Jack in the Box — Best Bang for Your Buck
Every Jack in the Box menu item we track, ranked by value: protein per dollar, calories per dollar, and nutrition quality. Prices are real, collected straight from the Jack in the Box ordering system.
163menu items tracked
153with a real price
6.1gtop protein per $ (Bacon Ultimate Cheeseburger™)
What's actually worth ordering at Jack in the Box
If you're at Jack in the Box for value, Two Tacos is the standout on our rankings: at $1.99 it carries 12g of protein — about 6.0g of protein for every dollar, on 340 calories, for an overall value score of 83/100. The single most protein-efficient pick is Bacon Ultimate Cheeseburger™, squeezing out 6.1g of protein per dollar.
Across the 153 Jack in the Box items we've priced, the typical order returns about 4.2g of protein per dollar — better than the typical fast-food chain we track (around 3.3g). The median price here is $5.00, and the cheapest thing on the menu is Sourdough Grilled Cheese Combo at $1.40.
The cheapest way to clear 20g of protein is Sausage Breakfast Jack® at $3.99. Eating with nutrition balance in mind, Jack's Spicy Chicken® scores highest here at 78/100. And if raw quantity is the goal, Jack Pack packs the most calories per dollar (296 cal/$). The full menu — every item with its real price and nutrition — is ranked below.
Full menu, ranked by value
| Item | Value | Price | Cal | Protein | Protein/$ | Cal/$ | Health |
|---|---|---|---|---|---|---|---|
| Two Tacos · Mexican | 83 | $1.99 | 340 | 12g | 6.0g | 171 | 67 |
| Hamburger · Other | 79 | $2.49 | 340 | 13g | 5.2g | 137 | 67 |
| Classic Crispy Jack Wrap · Other | 78 | $3.29 | 380 | 17g | 5.2g | 116 | 69 |
| Spicy Crispy Jack Wrap · Other | 78 | $3.29 | 380 | 17g | 5.2g | 116 | 69 |
| Spicy Grilled Jack Wrap · Other | 78 | $3.29 | 290 | 18g | 5.5g | 88 | 72 |
| Classic Grilled Jack Wrap · Other | 77 | $3.29 | 290 | 18g | 5.5g | 88 | 71 |
| Breakfast Jack · Breakfast | 74 | $3.49 | 350 | 17g | 4.9g | 100 | 66 |
| Sausage Breakfast Jack® · Other | 74 | $3.99 | 500 | 21g | 5.3g | 125 | 55 |
| Bacon Ultimate Cheeseburger™ · Other | 72 | $8.99 | 930 | 55g | 6.1g | 103 | 46 |
| Ultimate Cheeseburger · Burger | 72 | $7.99 | 840 | 45g | 5.6g | 105 | 52 |
| Cluck Sandwich · Other | 70 | $6.99 | 700 | 28g | 4.0g | 100 | 70 |
| Double Jack® · Other | 70 | $8.64 | 830 | 46g | 5.3g | 96 | 51 |
| Jr. Bacon Cheeseburger · Other | 70 | $3.79 | 470 | 18g | 4.7g | 124 | 52 |
| Loaded Breakfast Sandwich · Other | 70 | $6.69 | 710 | 35g | 5.2g | 106 | 49 |
| Bacon Breakfast Jack® · Other | 68 | $3.99 | 380 | 17g | 4.3g | 95 | 60 |
| Jr. Jumbo Jack® Cheeseburger · Other | 68 | $3.69 | 440 | 16g | 4.3g | 119 | 55 |
| Jumbo Jack · Burger | 68 | $5.99 | 520 | 25g | 4.2g | 87 | 64 |
| Homestyle Ranch Chicken Club · Other | 66 | $8.69 | 680 | 35g | 4.0g | 78 | 67 |
| Ultimate Breakfast Sandwich · Other | 65 | $6.49 | 520 | 29g | 4.5g | 80 | 54 |
| Jack's Spicy Chicken® · Other | 64 | $7.19 | 550 | 24g | 3.3g | 76 | 78 |
| Jumbo Jack® Cheeseburger · Other | 63 | $6.79 | 600 | 28g | 4.1g | 88 | 53 |
| Sourdough Jack · Burger | 62 | $7.99 | 700 | 32g | 4.0g | 88 | 53 |
| Bacon Double Smashed Jack™ · Other | 61 | $10.99 | 1,100 | 45g | 4.1g | 100 | 45 |
| Supreme Croissant · Breakfast | 51 | $5.69 | 370 | 18g | 3.2g | 65 | 55 |
| Classic Smashed Jack™ · Other | 50 | $8.99 | 720 | 26g | 2.9g | 80 | 51 |
| Stuffed Jalapenos (7) · Other | 50 | $5.99 | 510 | 15g | 2.5g | 85 | 56 |
| Milk · Other | 49 | $3.19 | 110 | 9g | 2.8g | 34 | 64 |
| Mini Churros · Other | 48 | $2.79 | 350 | 4g | 1.4g | 125 | 61 |
| Chocolate Overload™ Cake · Other | 36 | $3.29 | 320 | 4g | 1.2g | 97 | 41 |
| Hash Brown · Other | 35 | $2.69 | 190 | 2g | 0.7g | 71 | 50 |
| Simply Orange® · Other | 22 | $3.49 | 160 | 2g | 0.6g | 46 | 29 |
| Minute Maid® Apple Juice · Other | 16 | $2.39 | 80 | 0g | 0.0g | 33 | 20 |
| Jack's Spicy Chicken Sandwich · Sandwich | — | — | 570 | 24g | — | — | 79 |
| Chicken Fajita Pita · Sandwich | — | — | 340 | 26g | — | — | 76 |
| Crispy Chicken Strips (4 pieces) · Chicken | — | — | 500 | 35g | — | — | 68 |
| Egg Rolls (3 pieces) · Side | — | — | 590 | 19g | — | — | 66 |
| Curly Fries (Medium) · Side | — | — | 440 | 6g | — | — | 59 |
| Jumbo Jack with Cheese · Burger | — | — | 670 | 29g | — | — | 58 |
| Stuffed Jalapenos (7 pieces) · Side | — | — | 530 | 15g | — | — | 55 |
| Mini Churros (5 pieces) · Dessert | — | — | 300 | 3g | — | — | 51 |
| Chicken Club Salad with Grilled Chicken · Salad | — | — | 430 | 32g | — | — | 49 |
| Oreo Cookie Ultimate Shake (Regular) · Drink | — | — | 830 | 14g | — | — | 46 |
| 12 Taco Party Pack · Other | — | $11.29 | 2,040 | — | — | 181 | — |
| 2PC Chicken Strips Combo · Other | — | $2.80 | 355 | — | — | 127 | — |
| 3PC Classic French Toast Sticks · Other | — | $3.49 | 250 | — | — | 72 | — |
| 3PC Crispy Chicken Strips · Other | — | $7.99 | 400 | — | — | 50 | — |
| 4PC Chicken Nuggets Combo · Other | — | $2.10 | 285 | — | — | 136 | — |
| 5 Tiny Tacos · Other | — | $1.99 | 180 | — | — | 90 | — |
| 5PC Crispy Chicken Strips · Other | — | $10.29 | 650 | — | — | 63 | — |
| 6 Taco Party Pack · Other | — | $5.69 | 1,020 | — | — | 179 | — |
| 6PC Classic French Toast Sticks · Other | — | $6.49 | 480 | — | — | 74 | — |
| 6pc Classic French Toast Sticks Combo · Other | — | $6.60 | 520 | — | — | 79 | — |
| 8PC Chicken Nuggets · Other | — | $5.69 | 380 | — | — | 67 | — |
| Bacon & Swiss Buttery Smashed Jack™ · Other | — | $9.69 | 790 | — | — | 82 | — |
| Bacon Breakfast Jack® Combo · Other | — | $4.40 | 410 | — | — | 93 | — |
| Berry Purple Daze Red Bull® Infusion w/ Red Bull® Energy Drink · Other | — | $4.99 | 160 | — | — | 32 | — |
| Berry Purple Daze Red Bull® Infusion w/ Red Bull® Peach Edition · Other | — | $4.99 | 170 | — | — | 34 | — |
| Berry Purple Daze Red Bull® Infusion w/ Red Bull® Summer Edition (Sudachi Lime) · Other | — | $4.99 | 160 | — | — | 32 | — |
| Breakfast Jack® Combo · Other | — | $3.00 | 380 | — | — | 127 | — |
| Build Your Own Munchie Meal · Other | — | $8.81 | 1,130 | — | — | 128 | — |
| Buttery Smashed Jack™ · Other | — | $8.69 | 770 | — | — | 89 | — |
| Cheesecake · Other | — | $3.29 | 310 | — | — | 94 | — |
| Chicken Nuggets Snack Box · Other | — | $20.00 | 1,900 | — | — | 95 | — |
| Classic Sauced & Loaded Potato Wedges · Other | — | $4.00 | 530 | — | — | 133 | — |
| Classic Tiny Tacos · Other | — | $4.00 | 530 | — | — | 133 | — |
| Curly Fries Snack Box · Other | — | $10.00 | 1,920 | — | — | 192 | — |
| Double Chicken Sandwich of Terror · Other | — | $5.99 | 730 | — | — | 122 | — |
| Double Krusty Burger of Terror · Other | — | $5.99 | 530 | — | — | 88 | — |
| Double Philly-Style Bonus Jack® · Other | — | $5.99 | 590 | — | — | 98 | — |
| Extreme Sausage® Sandwich · Other | — | $6.19 | 650 | — | — | 105 | — |
| Extreme Sausage® Sandwich Combo · Other | — | $6.30 | 680 | — | — | 108 | — |
| Forbidden D’oh!Nut Holes · Other | — | $2.49 | 260 | — | — | 104 | — |
| Garden Salad w/ Crispy Chicken · Other | — | $7.99 | 410 | — | — | 51 | — |
| Garden Salad w/ Grilled Chicken · Other | — | $7.99 | 260 | — | — | 33 | — |
| Grande Sausage Burrito · Other | — | $6.69 | 1,040 | — | — | 155 | — |
| Grande Sausage Burrito Combo · Other | — | $6.80 | 1,100 | — | — | 162 | — |
| Grilled Chicken Sandwich · Other | — | $7.79 | 500 | — | — | 64 | — |
| Grilled Chicken Teriyaki Protein Bowl · Other | — | $7.99 | 590 | — | — | 74 | — |
| Grilled Chicken Teriyaki Protein Bowl Combo · Other | — | $9.20 | 650 | — | — | 71 | — |
| Halfsie Fries · Other | — | $3.00 | 390 | — | — | 130 | — |
| Hamburger Combo · Other | — | $1.80 | 330 | — | — | 183 | — |
| Hot Ones™ Buffalo Chick-N-Tater Melt · Other | — | $7.99 | 950 | — | — | 119 | — |
| Hot Ones™ Buffalo Double Jr. Chicken Sandwich · Other | — | $4.99 | 830 | — | — | 166 | — |
| Hot Ones™ Buffalo Jr. Chicken Sandwich · Other | — | $3.99 | 540 | — | — | 135 | — |
| Hot Ones™ Buffalo Sauced & Loaded Curly Fries · Other | — | $4.00 | 710 | — | — | 178 | — |
| Hot Ones™ Munchie Meal · Other | — | $10.81 | 1,880 | — | — | 174 | — |
| Hot Ones™ Sriracha Curly Fry Burger · Other | — | $7.99 | 740 | — | — | 93 | — |
| Hot Ones™ Sriracha Double Jr. Jumbo Jack® Cheeseburger · Other | — | $4.99 | 580 | — | — | 116 | — |
| Hot Ones™ Sriracha Jr. Jumbo Jack® Cheeseburger · Other | — | $3.99 | 430 | — | — | 108 | — |
| Hot Ones™ Sriracha Sauced & Loaded Curly Fries · Other | — | $4.00 | 720 | — | — | 180 | — |
| Iced Coffee w/ Boba · Other | — | $4.89 | 280 | — | — | 57 | — |
| Jack Pack · Other | — | $3.01 | 890 | — | — | 296 | — |
| Jack Sugar Cookies 12 for $12 · Other | — | $12.00 | 2,880 | — | — | 240 | — |
| Jack Sugar Cookies 5 for $5 · Other | — | $5.00 | 1,200 | — | — | 240 | — |
| Jack's Fan Favs Box · Other | — | $10.00 | 1,680 | — | — | 168 | — |
| Jack's Party Bundle · Other | — | $22.99 | 5,310 | — | — | 231 | — |
| Jack’s Meal Deal for Four · Other | — | $17.00 | 3,720 | — | — | 219 | — |
| Jack’s Sugar Cookie · Other | — | $1.49 | 240 | — | — | 161 | — |
| Jr. Cheeseburger · Other | — | $2.79 | 370 | — | — | 133 | — |
| Jr. Cheeseburger Combo · Other | — | $2.20 | 415 | — | — | 189 | — |
| Jr. Chicken Sandwich · Other | — | $3.19 | 510 | — | — | 160 | — |
| Jr. Jumbo Jack® · Other | — | $3.39 | 400 | — | — | 118 | — |
| Jumbo Breakfast Platter w/ Classic French Toast Sticks & Bacon · Other | — | $6.49 | 640 | — | — | 99 | — |
| Jumbo Breakfast Platter w/ Classic French Toast Sticks & Bacon Combo · Other | — | $6.90 | 700 | — | — | 101 | — |
| Jumbo Breakfast Platter w/ Classic French Toast Sticks & Sausage · Other | — | $6.49 | 720 | — | — | 111 | — |
| Jumbo Breakfast Platter w/ Classic French Toast Sticks & Sausage Combo · Other | — | $6.90 | 780 | — | — | 113 | — |
| Jumbo Breakfast Platter w/ Classic French Toast Sticks Bacon & Sausage · Other | — | $7.49 | 810 | — | — | 108 | — |
| Jumbo Breakfast Platter w/ Classic French Toast Sticks Bacon & Sausage Combo · Other | — | $7.60 | 870 | — | — | 114 | — |
| Jumbo Egg Roll (1) · Other | — | $3.49 | 210 | — | — | 60 | — |
| Jumbo Egg Rolls (3) · Other | — | $5.99 | 570 | — | — | 95 | — |
| Jumbo Jack® Meal Deal for Two · Other | — | $11.99 | 1,820 | — | — | 152 | — |
| Krusty Burger of Terror · Other | — | $4.49 | 370 | — | — | 82 | — |
| Loaded Breakfast Sandwich Combo · Other | — | $6.80 | 740 | — | — | 109 | — |
| Meat Lovers Burrito · Other | — | $6.69 | 800 | — | — | 120 | — |
| Meat Lovers Burrito Combo · Other | — | $6.80 | 830 | — | — | 122 | — |
| Milk Tea w/ Boba · Other | — | $4.89 | 280 | — | — | 57 | — |
| Monster Tacos · Other | — | $3.00 | 470 | — | — | 157 | — |
| Munchie Meal of Horror · Other | — | $10.81 | 1,670 | — | — | 154 | — |
| Onion Rings (8) · Other | — | $4.29 | 440 | — | — | 103 | — |
| Philly Cheesesteak · Other | — | $11.49 | 740 | — | — | 64 | — |
| Philly Munchie Meal · Other | — | $10.21 | 1,730 | — | — | 169 | — |
| Philly-Style Bonus Jack® · Other | — | $4.49 | 440 | — | — | 98 | — |
| Philly-Style Double Bonus Jack® · Other | — | $5.99 | 590 | — | — | 98 | — |
| Philly-Style Triple Bonus Jack® · Other | — | $7.49 | 730 | — | — | 97 | — |
| Plain Potato Wedges · Other | — | $3.50 | 270 | — | — | 77 | — |
| Red Bull® Energy Drink · Other | — | $3.39 | 110 | — | — | 32 | — |
| Red Bull® Peach Edition · Other | — | $3.39 | 120 | — | — | 35 | — |
| Red Bull® Summer Edition Sudachi Lime · Other | — | $3.39 | 110 | — | — | 32 | — |
| Sauced & Loaded Tiny Tacos · Other | — | $5.00 | 680 | — | — | 136 | — |
| Sausage Breakfast Jack® Combo · Other | — | $4.40 | 530 | — | — | 120 | — |
| Sausage Croissant · Other | — | $5.19 | 560 | — | — | 108 | — |
| Sausage Croissant Combo · Other | — | $5.80 | 510 | — | — | 88 | — |
| Side Salad · Other | — | $3.49 | 110 | — | — | 32 | — |
| Small Barq's® Root Beer · Other | — | $2.79 | 210 | — | — | 75 | — |
| Small Coca-Cola® · Other | — | $2.79 | 200 | — | — | 72 | — |
| Small Coca-Cola® Cherry · Other | — | $2.79 | 210 | — | — | 75 | — |
| Small Dr Pepper® · Other | — | $2.79 | 190 | — | — | 68 | — |
| Small Fanta® Orange · Other | — | $2.79 | 210 | — | — | 75 | — |
| Small Gold Peak® Iced Tea · Other | — | $2.79 | 10 | — | — | 4 | — |
| Small Hi-C® Fruit Punch · Other | — | $2.79 | 230 | — | — | 82 | — |
| Small Minute Maid® Lemonade · Other | — | $2.79 | 200 | — | — | 72 | — |
| Small Sprite® · Other | — | $2.79 | 180 | — | — | 65 | — |
| Sourdough Grilled Cheese · Other | — | $2.49 | 370 | — | — | 149 | — |
| Sourdough Grilled Cheese Combo · Other | — | $1.40 | 375 | — | — | 268 | — |
| Southwest Salad w/ Crispy Chicken · Other | — | $7.99 | 410 | — | — | 51 | — |
| Southwest Salad w/ Grilled Chicken · Other | — | $7.99 | 360 | — | — | 45 | — |
| Spicy Sauced & Loaded Potato Wedges · Other | — | $4.00 | 560 | — | — | 140 | — |
| Strawberry Red Daze Red Bull® Infusion w/ Red Bull® Energy Drink · Other | — | $4.99 | 160 | — | — | 32 | — |
| Strawberry Red Daze Red Bull® Infusion w/ Red Bull® Peach Edition · Other | — | $4.99 | 170 | — | — | 34 | — |
| Strawberry Red Daze Red Bull® Infusion w/ Red Bull® Summer Edition (Sudachi Lime) · Other | — | $4.99 | 160 | — | — | 32 | — |
| Stuffed Jalapenos (3) · Other | — | $3.99 | 220 | — | — | 55 | — |
| Supreme Croissant Combo · Other | — | $6.00 | 400 | — | — | 67 | — |
| Supreme Sourdough Breakfast Sandwich · Other | — | $6.19 | 410 | — | — | 66 | — |
| Supreme Sourdough Breakfast Sandwich Combo · Other | — | $6.30 | 470 | — | — | 75 | — |
| Texas Double Jack® · Other | — | $6.69 | 830 | — | — | 124 | — |
| Tiny Tacos Snack Box · Other | — | $15.00 | 1,840 | — | — | 123 | — |
| Tree Top Applesauce Pouch · Other | — | $2.29 | 45 | — | — | 20 | — |
| Triple Krusty Burger of Terror · Other | — | $7.49 | 680 | — | — | 91 | — |
| Triple Philly-Style Bonus Jack® · Other | — | $7.49 | 730 | — | — | 97 | — |
| Ultimate Breakfast Sandwich Combo · Other | — | $6.80 | 550 | — | — | 81 | — |
| Value French Fries · Other | — | $1.99 | 220 | — | — | 111 | — |
| Value Seasoned Curly Fries · Other | — | $2.19 | 200 | — | — | 91 | — |
| Vanilla Shake w/ Boba · Other | — | $5.79 | 710 | — | — | 123 | — |
Best Jack in the Box picks by goal
The top Jack in the Box items for how you actually eat — then compare against every other chain.
Across every chain: most protein per dollar · cheapest high-protein items · best overall value · the Fast Food Value Report.
Compare Jack in the Box against every other chain →
Jack in the Box vs other chains
Which gives you more for your money? Head-to-head on real prices and nutrition.
Jack in the Box vs Arby's
Jack in the Box vs Buffalo Wild Wings
Jack in the Box vs Burger King
Jack in the Box vs Carl's Jr.
Jack in the Box vs Chick-fil-A
Jack in the Box vs Chipotle Mexican Grill
Jack in the Box vs Costco Food Court
Jack in the Box vs Culver's
Jack in the Box vs Dairy Queen
Jack in the Box vs Del Taco
Other chains
Arby's
Buffalo Wild Wings
Burger King
Carl's Jr.
Chick-fil-A
Chipotle Mexican Grill
Costco Food Court
Culver's
Dairy Queen
Del Taco
Domino's
Dunkin'
El Pollo Loco
Five Guys
Hardee's
In-N-Out Burger
Jersey Mike's
Jimmy John's
KFC
Little Caesars
McDonald's
Panda Express
Panera Bread
Papa John's
Pizza Hut
Popeyes
Qdoba
Raising Cane's
Shake Shack
Sonic Drive-In
Starbucks
Steak 'n Shake
Subway
Taco Bell
Wendy's
Whataburger
Wingstop