Baja Chicken Protein Pocket — Subway
Sandwich
Nutrition Facts
Calories330
Total Fat13 g
Saturated Fat5 g
Sodium740 mg
Total Carbs29 g
Fiber2 g
Sugars2 g
Protein24 g
80Value score (0–100)
$3.99Typical price
6.0gProtein / $
83Calories / $
7.3gProtein / 100 cal
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Baja Chicken Protein Pocket a good deal?
At a typical $3.99, the Baja Chicken Protein Pocket at Subway gives you 330 calories and 24g of protein — 6.0g of protein and 83 calories for every dollar you spend. That earns it a value score of 80/100, which ranks it #1 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a light calorie count for the protein it delivers. Among sandwich items with a real price, few beat it on value.
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Atlanta | $3.99 | 6.0g | 83 |
| Chicago | $3.99 | 6.0g | 83 |
| Houston | $3.99 | 6.0g | 83 |
| Miami | $3.99 | 6.0g | 83 |
| Minneapolis | $3.99 | 6.0g | 83 |
| New York | $3.99 | 6.0g | 83 |
| Phoenix | $3.99 | 6.0g | 83 |
| Denver | $4.99 | 4.8g | 66 |
| Los Angeles | $4.99 | 4.8g | 66 |
| Seattle | $4.99 | 4.8g | 66 |
More Sandwich at Subway
Peppercorn Ranch Chicken Protein PocketCold Cut Combo® Sandwich (Value) - 6"Ham & Salami Sandwich (Value) - 6"Turkey & Ham Protein PocketB.L.T. Sandwich (Value) - 6"Personal Cheese Pizza
Baja Chicken Protein Pocket vs the competition
Baja Chicken Protein Pocket vs Roast Turkey Ranch & Bacon Sandwich
vs Arby's · 78 value · $8.99
Baja Chicken Protein Pocket vs Grilled Chicken Sandwich
vs Whataburger · 74 value · $6.79
Baja Chicken Protein Pocket vs Chick-fil-A® Chicken Sandwich
vs Chick-fil-A · 73 value · $6.07
Baja Chicken Protein Pocket vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
vs Chick-fil-A · 73 value · $6.79
Baja Chicken Protein Pocket vs Grilled Cheese Sandwich
vs Sonic Drive-In · 73 value · $2.89
Baja Chicken Protein Pocket vs Chick-fil-A® Deluxe Sandwich w/ Colby Jack
vs Chick-fil-A · 72 value · $6.79