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High Protein, Low Calorie

Items with at least 25g protein and under 500 calories, ranked by value — lean, filling, cheap.

The Most Protein Per Dollar in Fast Food The Most Calories Per Dollar High Protein, Low Calorie Cheapest 30g+ Protein Items Best Overall Value Healthiest Fast Food Items
#ItemChainValuePriceCalProtein
1 Mac & Cheese KFC 85 $3.94 480 30g
2 Double Cheeseburger Burger King 79 $3.99 460 27g
3 Bacon Breakfast Burrito Sonic Drive-In 76 $4.19 470 25g
4 Bacon Double Stack™ Wendy's 76 $4.19 430 26g
5 Ham & Swiss Melt Arby's 74 $5.49 380 26g
6 Grilled Chicken Sandwich Whataburger 74 $6.79 430 33g
7 Chick-fil-A® Chicken Sandwich Chick-fil-A 73 $6.07 420 29g
8 Whataburger® Patty Melt Jr. Whataburger 73 $4.00 330 28g
9 Chicken, Egg & Cheese Muffin Chick-fil-A 72 $5.49 410 27g
10 Beef Pot Roast Culver's 72 $6.94 410 31g
11 Chick-fil-A® Deluxe Sandwich w/ American Chick-fil-A 71 $6.79 490 32g
12 Chick-fil-A® Deluxe Sandwich w/ No Cheese Chick-fil-A 71 $6.49 430 29g
13 Spicy Chicken Sandwich Chick-fil-A 71 $6.47 450 28g
14 Grilled Teriyaki Chicken Panda Express 70 $5.40 275 33g
15 Spicy Deluxe Sandwich w/ No Cheese Chick-fil-A 69 $6.89 460 28g
16 Egg White Grill Chick-fil-A 68 $5.75 300 27g
17 Mac & Cheese Bowl KFC 68 $7.14 480 30g
18 Grilled Chicken & Avocado (Sliced) Sandwich Subway 68 $9.29 450 35g
19 Grilled Chicken & Smashed Avocado Sandwich Subway 68 $8.99 470 35g
20 Grilled Chicken Wrap Wendy's 68 $6.89 420 28g
21 Hash Brown Scramble Bowl w/ Nuggets Chick-fil-A 67 $5.75 470 29g
22 5 Piece - Hand-Breaded Chicken Tenders™ Hardee's 67 $7.84 440 41g
23 Seasoned Steak & Smashed Avocado Sandwich Subway 67 $8.99 460 35g
24 Chick-fil-A Cool Wrap® Chick-fil-A 66 $9.39 350 42g
25 Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns Chick-fil-A 66 $4.85 350 31g
26 Spicy Cool Wrap® Chick-fil-A 66 $9.04 350 40g
27 Side of Chicken Chipotle Mexican Grill 66 $3.85 180 32g
28 Classic Chicken Sandwich Wendy's 66 $7.29 480 29g
29 Spicy Chicken Sandwich Wendy's 66 $7.29 470 28g
30 Charbroiled BBQ Chicken™ Sandwich Carl's Jr. 65 $8.04 440 33g
31 Hash Brown Scramble Bowl w/ Grilled Filet Chick-fil-A 65 $5.75 410 30g
32 Breakfast Platter Whataburger 65 $5.19 340 28g
33 4 ct Chick-fil-A Chick-n-Strips® Chick-fil-A 64 $7.95 410 39g
34 Grilled Chicken Club w/ Colby Jack Chick-fil-A 64 $9.49 460 37g
35 Grilled Chicken Club w/ Pepper Jack Chick-fil-A 64 $9.49 460 37g
36 3 Piece - Hand-Breaded Chicken Tenders™ Hardee's 64 $5.29 260 25g
37 Half Spicy Fiesta Chicken Panera Bread 64 $7.49 470 26g
38 3 ct Chick-fil-A Chick-n-Strips® Chick-fil-A 63 $6.15 310 29g
39 Grilled Chicken Sandwich Chick-fil-A 63 $7.39 330 28g
40 10 PC. Spicy Chicken Nuggets Wendy's 63 $5.99 470 26g
41 Grilled Chicken Club w/ American Chick-fil-A 62 $9.49 430 34g
42 Hash Brown Scramble Bowl w/ Nuggets - no hash browns Chick-fil-A 62 $4.85 320 28g
43 Turkey & Ranch Delite Sandwich Subway 62 $8.04 380 26g
44 Whatachick'n® Strips 3 piece Whataburger 62 $6.29 380 26g
45 12 ct Chick-fil-A® Nuggets Chick-fil-A 61 $8.35 380 40g
46 Grilled Chicken Club w/ No Cheese Chick-fil-A 61 $9.19 380 31g
47 Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns Chick-fil-A 61 $4.85 270 29g
48 Spicy Southwest Salad w/ Grilled Nuggets Chick-fil-A 61 $10.39 410 38g
49 Black Forest Ham Sandwich Subway 61 $7.14 480 25g
50 Honey Mustard Chicken Sandwich Subway 61 $8.19 480 29g
51 Seasoned Steak & Avocado (Sliced) Sandwich Subway 61 $10.49 430 35g
52 Sweet Onion Teriyaki Sandwich Subway 61 $8.19 430 29g
53 Honey Pepper Pimento Sandwich w/ Grilled Filet Chick-fil-A 60 $8.54 450 30g
54 5 Piece - Hand-Breaded Chicken Tenders™ Carl's Jr. 59 $9.19 440 41g
55 8 ct Chick-fil-A® Nuggets Chick-fil-A 59 $6.17 250 27g
56 #5 The Super Sub (Mini) Jersey Mike's 59 $7.35 480 25g
57 #7 Turkey and Provolone (Mini) Jersey Mike's 59 $7.35 450 25g
58 Chipotle Philly Sandwich Subway 59 $8.44 490 30g
59 Oven-Roasted Turkey Sandwich Subway 59 $7.79 470 26g
60 Turkey & Ham Sandwich Subway 59 $7.79 460 26g
61 Spicy Southwest Salad w/ Grilled Filet (Cold) Chick-fil-A 58 $10.39 390 34g
62 Spicy Southwest Salad w/ Grilled Filet (Warm) Chick-fil-A 58 $10.39 390 34g
63 Southwest Veggie Wrap Chick-fil-A 57 $8.69 340 26g
64 Cobb Salad w/ Spicy Filet Chick-fil-A 56 $10.19 470 36g
65 Market Salad w/ Nuggets Chick-fil-A 56 $10.39 470 34g
66 8-piece Boneless Chicken Domino's 56 $10.49 480 32g
67 3 Piece - Hand-Breaded Chicken Tenders™ Carl's Jr. 55 $6.79 260 25g
68 Market Salad w/ Grilled Nuggets Chick-fil-A 55 $10.39 340 32g
69 Market Salad w/ Spicy Filet Chick-fil-A 55 $10.39 490 30g
70 Cobb Salad w/ Grilled Nuggets Chick-fil-A 54 $10.19 320 38g
71 Market Salad w/ Chick-fil-A® Filet Chick-fil-A 54 $10.39 460 31g
72 Market Salad w/ Grilled Filet (Cold) Chick-fil-A 54 $10.39 320 28g
73 Market Salad w/ Grilled Filet (Warm) Chick-fil-A 54 $10.39 320 28g
74 Spicy Southwest Salad w/ Spicy Grilled Filet (Cold) Chick-fil-A 53 $10.39 390 32g
75 Green Chile Double Jr. Whataburger 53 $7.49 270 28g
76 Chicken Parm Sandwich Domino's 52 $8.99 400 25g
77 Cobb Salad w/ Grilled Filet (Cold) Chick-fil-A 51 $10.19 300 34g
78 12 ct Grilled Nuggets Chick-fil-A 50 $9.75 200 38g
79 Cobb Salad w/ Grilled Filet (Warm) Chick-fil-A 50 $10.19 290 34g
80 Market Salad w/ Spicy Grilled Filet (Cold) Chick-fil-A 50 $10.39 310 26g
81 #55 Big Kahuna Chicken Cheese Steak (Regular) Jersey Mike's 50 $10.45 420 40g
82 #55 Big Kahuna Chicken Cheese Steak, Bowl Jersey Mike's 50 $10.45 420 40g
83 #7 Turkey and Provolone (Wrap) Jersey Mike's 50 $9.85 450 25g
84 Cobb Salad w/ Spicy Grilled Filet (Cold) Chick-fil-A 49 $10.19 290 32g
85 #16 Mike's Chicken Philly (Bowl) Jersey Mike's 49 $9.95 370 37g
86 #5 The Super Sub (Wrap) Jersey Mike's 49 $9.85 480 25g
87 Sweet Onion Teriyaki Bowl Subway 49 $12.79 480 42g
88 Steak Nuggets 9PC Arby's 48 $9.99 240 36g
89 8 ct Grilled Nuggets Chick-fil-A 48 $6.79 130 25g
90 Bacon Breakfast Burrito Combo Sonic Drive-In 48 $8.49 470 27g
91 Sausage Breakfast Burrito Combo Sonic Drive-In 47 $8.49 490 25g
92 Subway Club® Bowl Subway 47 $13.00 410 44g
93 #56 Big Kahuna Cheese Steak (Regular) Jersey Mike's 46 $10.95 490 38g
94 #56 Big Kahuna Cheese Steak, Bowl Jersey Mike's 46 $10.95 490 38g
95 Caesar Salad with Chicken Panera Bread 46 $12.39 440 31g
96 Honey Mustard Chicken Salad Subway 45 $10.59 480 31g
97 #17 Mike's Famous Philly (Bowl) Jersey Mike's 44 $10.80 430 35g
98 Classic Chicken Salad Subway 44 $10.04 440 26g
99 #7 Turkey and Provolone, Bowl Jersey Mike's 43 $9.85 490 30g
100 Chicken & Bacon Ranch Salad Subway 43 $11.09 490 30g
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