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KFC — Best Bang for Your Buck

Every KFC menu item we track, ranked by value: protein per dollar, calories per dollar, and nutrition quality. Prices are real, collected from KFC’s own ordering system.

257menu items tracked
31with a real price
7.2gtop protein per $ (Mac & Cheese)
🏆 Best value: Mac & Cheese 💪 Cheapest 20g+ protein: Mac & Cheese ($4.19)

Full menu, ranked by value

ItemValuePriceCalProtein Protein/$Cal/$Health
Mac & Cheese · Other 82 $4.19 480 30g 7.2g 115 66
KFC Snacker™ · Other 79 $2.99 350 15g 5.0g 117 71
Mac & Cheese Bowl Combo · Other 79 $6.69 1,000 34g 5.1g 149 67
Chicken Sandwich · Other 78 $5.49 620 34g 6.2g 113 58
Spicy Chicken Sandwich · Other 78 $5.49 620 34g 6.2g 113 58
Popcorn Chicken Bucket · Other 75 $10.00 1,670 63g 6.3g 167 46
Popcorn Chicken Big Box · Other 74 $10.99 1,470 52g 4.7g 134 61
Classic Chicken Sandwich Combo · Other 71 $9.79 1,170 38g 3.9g 120 71
3 pc. Chicken Big Box Meal · Other 69 $14.49 1,990 56g 3.9g 137 63
Spicy Chicken Sandwich Combo · Other 69 $9.79 1,140 38g 3.9g 116 66
Popcorn Chicken · Other 67 $4.99 620 23g 4.6g 124 47
Mac & Cheese Bowl · Other 65 $7.29 480 30g 4.1g 66 66
Famous Bowl · Bowl 63 $7.69 720 26g 3.4g 94 68
Popcorn Chicken Combo · Other 58 $8.49 940 28g 3.3g 111 54
Biscuit · Other 53 $1.39 180 4g 2.9g 129 46
KFC Snacker™ Combo · Other 50 $9.29 870 19g 2.0g 94 60
Chocolate Chunk Cookie · Other 48 $0.99 190 2g 2.0g 192 46
Pot Pie Combo · Other 47 $8.19 1,060 16g 2.0g 129 47
Pot Pie · Other 39 $7.49 540 12g 1.6g 72 49
Potato Wedges · Other 39 $4.19 320 5g 1.2g 76 53
Secret Recipe Fries · Other 38 $4.19 320 5g 1.2g 76 50
Mashed Potatoes and Gravy · Other 33 $4.19 130 3g 0.7g 31 58
Sweet Corn · Other 32 $4.19 70 2g 0.5g 17 59
Mashed Potatoes · Other 30 $4.19 110 2g 0.5g 26 53
KFC Sauce · Other 25 $0.59 90 0g 0.0g 153 12
Comeback Sauce · Other 23 $0.59 120 0g 0.0g 203 5
Mountain Dew · Other 19 $3.79 160 0g 0.0g 42 25
Pepsi · Other 19 $3.79 150 0g 0.0g 40 25
Starry · Other 19 $3.79 150 0g 0.0g 40 25
Sticky Chicky Sweet 'n Sour Sauce · Other 18 $0.59 45 0g 0.0g 76 10
Pepsi Zero Sugar · Other 7 $3.79 0 0g 0.0g 0 —
KFC® Famous Bowl · Other — — 590 31g — — 76
NEW! Original Recipe Tender (each) · Other — — 170 11g — — 76
Original Recipe® Tenders Kids Meal · Other — — 350 21g — — 76
Milk 1% · Other — — 90 7g — — 75
Parmesan Garlic Croutons · Other — — 60 2g — — 74
Twister® · Other — — 680 29g — — 71
Macaroni & Cheese · Other — — 140 5g — — 69
Macaroni & Cheese (Family) · Other — — 540 18g — — 69
Spicy Twister® · Other — — 740 28g — — 69
Chocolate Milk 1% · Other — — 150 7g — — 67
Mike's Hot Honey Hot & Spicy Wings (1) · Other — — 110 5g — — 65
Classic Chicken Sandwich · Other — — 650 34g — — 63
Spicy Zinger Sandwich · Other — — 480 33g — — 63
Sweet Kernel Corn (Family) · Other — — 280 10g — — 62
KFC Chicken Sandwich · Sandwich — — 650 34g — — 61
Corn on the Cob (Family) · Other — — 280 9g — — 60
KFC® Cornbread Muffin · Other — — 210 3g — — 60
Mac & Cheese (Individual) · Side — — 140 5g — — 60
Mashed Potatoes With Gravy (Medium) · Other — — 180 4g — — 60
Snack Box · Other — — 460 21g — — 60
Corn on the Cob · Other — — 70 2g — — 59
Sweet Kernel Corn · Other — — 70 2g — — 59
Café Valley Chocolate Chip Cake (1 Slice) · Other — — 300 4g — — 58
Classic Chicken Wrap · Sandwich — — 400 17g — — 58
Honey Chili Crisp Snacker · Other — — 490 17g — — 58
Mashed Potatoes With Gravy · Other — — 130 3g — — 58
BBQ Baked Beans · Other — — 190 11g — — 57
BBQ Baked Beans (Family) · Other — — 830 47g — — 57
Mashed Potatoes (Family) · Other — — 460 9g — — 57
Mashed Potatoes With Gravy (Family) · Other — — 590 12g — — 57
Matty's Cheesy Nuggy Gravy Bowl · Other — — 740 34g — — 57
Boneless Bucket · Other — — 1,590 59g — — 56
Fried Pickles · Other — — 35 1g — — 56
KFC® Gizzards · Other — — 300 20g — — 56
Honey BBQ Hot & Spicy Wings (1) · Other — — 110 5g — — 55
Café Valley Mini Chocolate Chip Cake · Other — — 300 3g — — 54
Chicken Tenders (3 pc) · Chicken — — 390 29g — — 54
Spicy Twister® with Bacon · Other — — 810 33g — — 54
Apple Pie Poppers · Other — — 80 1g — — 53
Apple Turnover · Other — — 230 2g — — 53
Caesar Side Salad · Other — — 40 3g — — 53
Café Valley Lemon Cake (1 Slice) · Other — — 220 2g — — 51
Café Valley Mini Lemon Cake · Other — — 300 3g — — 51
Original Twister® · Other — — 1,100 29g — — 51
Potato Wedges (Large) · Other — — 760 11g — — 51
Secret Recipe Fries (Family) · Other — — 840 13g — — 51
Chicken Pot Pie · Bowl — — 720 26g — — 50
Green Beans (Family) · Other — — 80 4g — — 50
KFC® Livers · Other — — 230 17g — — 50
Spicy Crispy Chicken Drumstick · Other — — 130 9g — — 50
Country Fried Steak Meal · Other — — 870 21g — — 49
HandHeld Pot Pie · Other — — 540 12g — — 49
Mashed Potatoes with Gravy (Individual) · Side — — 130 2g — — 49
Secret Recipe Fries (Individual) · Side — — 320 4g — — 49
Fries + Fried Pickles · Other — — 610 9g — — 48
Hot & Spicy Wings (1) · Other — — 90 5g — — 47
Buttermilk Biscuit · Side — — 180 4g — — 46
Extra Crispy™ Chicken Breast · Other — — 530 35g — — 46
Original Recipe Chicken Drumstick · Chicken — — 130 12g — — 46
Side of Pickles · Other — — 290 4g — — 46
Coleslaw (Family) · Other — — 640 4g — — 45
Green Beans · Other — — 25 1g — — 45
Kentucky Fried Chicken Nuggets Kids Meal · Other — — 170 17g — — 45
Coleslaw · Other — — 170 1g — — 44
Country Fried Steak without Peppered White Gravy · Other — — 360 13g — — 44
Country Fried Steak with Peppered White Gravy · Other — — 390 13g — — 43
Original Recipe Chicken Breast · Chicken — — 390 39g — — 43
Spicy Crispy Chicken Breast · Other — — 350 30g — — 43
Spicy Crispy Chicken Whole Wing · Other — — 120 7g — — 43
Coleslaw (Individual) · Side — — 170 1g — — 42
Extra Crispy™ Chicken Whole Wing · Other — — 170 10g — — 42
Kentucky Fried Nuggets (1) · Other — — 35 3g — — 42
Cheese Curds · Other — — 350 17g — — 41
Extra Crispy™ Chicken Drumstick · Other — — 170 10g — — 41
Extra Crispy™ Chicken Thigh · Other — — 330 22g — — 41
Saucy Fries · Other — — 560 6g — — 41
Original Twister® with Bacon · Other — — 1,170 33g — — 40
Chocolate Chip Cookie · Dessert — — 120 1g — — 39
Cheese Curd Snack Box · Other — — 340 25g — — 38
Original Recipe Chicken Thigh · Chicken — — 280 19g — — 38
Spicy Crispy Chicken Thigh · Other — — 270 13g — — 38
Kentucky Grilled Chicken® Breast · Other — — 210 38g — — 35
Musselman's™ Applesauce · Other — — 45 0g — — 35
Hidden Valley The Original Ranch Fat Free Dressing · Other — — 35 1g — — 34
Kentucky Grilled Chicken® Drumstick · Other — — 80 11g — — 34
Original Recipe® Chicken Whole Wing · Other — — 130 10g — — 34
Southern Iced Tea (1/2 Gallon) · Other — — 1,130 8g — — 34
Southern Iced Tea (16 fl oz) · Other — — 280 2g — — 34
Southern Iced Tea (30 fl oz) · Other — — 530 4g — — 34
Southern Iced Tea (Gallon) · Other — — 2,250 15g — — 33
Kentucky Grilled Chicken® Whole Wing · Other — — 70 9g — — 32
Southern Iced Tea (12 fl oz) · Other — — 210 1g — — 32
Southern Iced Tea (20 fl oz) · Other — — 350 2g — — 32
Kentucky Grilled Chicken® Thigh · Other — — 150 17g — — 27
Jalapeno Ranch Dip Cup · Other — — 150 1g — — 26
7UP® (12 fl oz) · Other — — 140 0g — — 25
7UP® (16 fl oz) · Other — — 190 0g — — 25
7UP® (20 fl oz) · Other — — 240 0g — — 25
7UP® (30 fl oz) · Other — — 350 0g — — 25
Capri Sun® 100% Juice Fruit Punch · Other — — 80 0g — — 25
Classic Lemonade (1/2 Gallon) · Other — — 880 0g — — 25
Classic Lemonade (20 fl oz) · Other — — 140 0g — — 25
Code Red Mountain Dew® (12 fl oz) · Other — — 170 0g — — 25
Code Red Mountain Dew® (16 fl oz) · Other — — 230 0g — — 25
Code Red Mountain Dew® (20 fl oz) · Other — — 290 0g — — 25
Code Red Mountain Dew® (30 fl oz) · Other — — 430 0g — — 25
Dirty Dr Pepper® (20 fl oz) · Other — — 310 0g — — 25
Dirty Dr Pepper® (30 fl oz) · Other — — 430 0g — — 25
Dirty Lemonade (30 fl oz) · Other — — 280 0g — — 25
Dirty Pepsi® (20 fl oz) · Other — — 320 0g — — 25
Dirty Pepsi® (30 fl oz) · Other — — 450 0g — — 25
Dr Pepper® (12 fl oz) · Other — — 140 0g — — 25
Dr Pepper® (16 fl oz) · Other — — 190 0g — — 25
Dr Pepper® (20 fl oz) · Other — — 240 0g — — 25
Dr Pepper® (30 fl oz) · Other — — 360 0g — — 25
Grape Jelly Packet · Other — — 35 0g — — 25
Honey Sauce Packet · Other — — 30 0g — — 25
Lipton® Brisk® Lemon Tea (12 fl oz) · Other — — 80 0g — — 25
Lipton® Brisk® Lemon Tea (16 fl oz) · Other — — 110 0g — — 25
Lipton® Brisk® Lemon Tea (20 fl oz) · Other — — 140 0g — — 25
Lipton® Brisk® Lemon Tea (30 fl oz) · Other — — 210 0g — — 25
Lipton® Brisk® Raspberry Tea (12 fl oz) · Other — — 80 0g — — 25
Lipton® Brisk® Raspberry Tea (16 fl oz) · Other — — 100 0g — — 25
Lipton® Brisk® Raspberry Tea (20 fl oz) · Other — — 130 0g — — 25
Lipton® Brisk® Raspberry Tea (30 fl oz) · Other — — 190 0g — — 25
Lipton® Brisk® Sweet Iced Tea (12 fl oz) · Other — — 80 0g — — 25
Lipton® Brisk® Sweet Iced Tea (16 fl oz) · Other — — 110 0g — — 25
Lipton® Brisk® Sweet Iced Tea (20 fl oz) · Other — — 130 0g — — 25
Lipton® Brisk® Sweet Iced Tea (30 fl oz) · Other — — 200 0g — — 25
Manzanita Sol® (12 fl oz) · Other — — 160 0g — — 25
Manzanita Sol® (16 fl oz) · Other — — 210 0g — — 25
Manzanita Sol® (20 fl oz) · Other — — 260 0g — — 25
Manzanita Sol® (30 fl oz) · Other — — 400 0g — — 25
Miranda® Strawberry (12 fl oz) · Other — — 160 0g — — 25
Miranda® Strawberry (16 fl oz) · Other — — 220 0g — — 25
Miranda® Strawberry (20 fl oz) · Other — — 270 0g — — 25
Miranda® Strawberry (30 fl oz) · Other — — 410 0g — — 25
Mountain Dew® (12 fl oz) · Other — — 160 0g — — 25
Mountain Dew® (16 fl oz) · Other — — 220 0g — — 25
Mountain Dew® (20 fl oz) · Other — — 270 0g — — 25
Mountain Dew® (30 fl oz) · Other — — 410 0g — — 25
Mug Root Beer® (12 fl oz) · Other — — 140 0g — — 25
Mug Root Beer® (16 fl oz) · Other — — 190 0g — — 25
Mug Root Beer® (20 fl oz) · Other — — 240 0g — — 25
Mug Root Beer® (30 fl oz) · Other — — 360 0g — — 25
Pepsi® (12 fl oz) · Other — — 150 0g — — 25
Pepsi® (16 fl oz) · Other — — 200 0g — — 25
Pepsi® (20 fl oz) · Other — — 250 0g — — 25
Pepsi® (30 fl oz) · Other — — 380 0g — — 25
Prickly Pear Lemonade (20 fl oz) · Other — — 170 0g — — 25
Prickly Pear Lemonade (32 fl oz) · Other — — 280 0g — — 25
Prickly Pear Lemonade (64 fl oz) · Other — — 610 0g — — 25
Starry® (12 fl oz) · Other — — 150 0g — — 25
Starry® (16 fl oz) · Other — — 200 0g — — 25
Starry® (20 fl oz) · Other — — 240 0g — — 25
Starry® (30 fl oz) · Other — — 370 0g — — 25
Strawberry Jam Packet · Other — — 35 0g — — 25
Tropicana® Fruit Punch (12 fl oz) · Other — — 170 0g — — 25
Tropicana® Fruit Punch (16 fl oz) · Other — — 230 0g — — 25
Tropicana® Fruit Punch (20 fl oz) · Other — — 280 0g — — 25
Tropicana® Fruit Punch (30 fl oz) · Other — — 420 0g — — 25
Tropicana® Pink Lemonade (12 fl oz) · Other — — 150 0g — — 25
Tropicana® Pink Lemonade (16 fl oz) · Other — — 210 0g — — 25
Tropicana® Pink Lemonade (20 fl oz) · Other — — 260 0g — — 25
Tropicana® Pink Lemonade (30 fl oz) · Other — — 390 0g — — 25
Tropicana® Twister® Orange (12 fl oz) · Other — — 170 0g — — 25
Tropicana® Twister® Orange (16 fl oz) · Other — — 230 0g — — 25
Tropicana® Twister® Orange (20 fl oz) · Other — — 290 0g — — 25
Tropicana® Twister® Orange (30 fl oz) · Other — — 430 0g — — 25
Wild Cherry Pepsi® (12 fl oz) · Other — — 160 0g — — 25
Wild Cherry Pepsi® (16 fl oz) · Other — — 210 0g — — 25
Wild Cherry Pepsi® (20 fl oz) · Other — — 260 0g — — 25
Wild Cherry Pepsi® (30 fl oz) · Other — — 390 0g — — 25
Dirty Lemonade (20 fl oz) · Other — — 210 0g — — 23
Honey Mustard - Dipping Sauce Cup · Other — — 110 0g — — 23
Spicy Zinger Mayo · Other — — 590 1g — — 22
Heinz Buttermilk Dressing · Other — — 160 0g — — 21
MNT DEW Sweet Lightning (20 fl oz) · Other — — 120 0g — — 20
Supergirl Honey Mustard - Dipping Sauce Cup · Other — — 120 0g — — 20
Supergirl Ranch - Dipping Sauce Cup · Other — — 110 1g — — 19
Honey Chili Crisp Dip Cup · Other — — 140 1g — — 18
Colonel's Buttery Spread · Other — — 35 0g — — 15
KFC® Creamy Parmesan Caesar Dressing · Other — — 260 2g — — 14
Buffalo Ranch - Dipping Sauce Cup · Other — — 120 1g — — 13
KFC Sauce - Dipping Sauce Cup · Other — — 90 0g — — 12
BBQ - Dipping Sauce Cup · Other — — 45 0g — — 10
Ketchup · Other — — 30 0g — — 10
Ranch - Dipping Sauce Cup · Other — — 130 0g — — 10
Sticky Chicky Sweet n' Sour Dipping Sauce Cup · Other — — 45 0g — — 10
Supergirl Sweet Chili - Dipping Sauce Cup · Other — — 40 0g — — 10
Comeback Sauce - Dipping Sauce Cup · Other — — 120 0g — — 5
Diet Dr Pepper® (12 fl oz) · Other — — 0 0g — — —
Diet Dr Pepper® (16 fl oz) · Other — — 0 0g — — —
Diet Dr Pepper® (20 fl oz) · Other — — 0 0g — — —
Diet Dr Pepper® (30 fl oz) · Other — — 0 0g — — —
Diet Mountain Dew® (12 fl oz) · Other — — 0 0g — — —
Diet Mountain Dew® (16 fl oz) · Other — — 5 0g — — —
Diet Mountain Dew® (20 fl oz) · Other — — 10 0g — — —
Diet Mountain Dew® (30 fl oz) · Other — — 10 0g — — —
Diet Pepsi® Wild Cherry Pepsi® (12 fl oz) · Other — — 0 0g — — —
Diet Pepsi® Wild Cherry Pepsi® (16 fl oz) · Other — — 0 0g — — —
Diet Pepsi® Wild Cherry Pepsi® (20 fl oz) · Other — — 0 0g — — —
Diet Pepsi® Wild Cherry Pepsi® (30 fl oz) · Other — — 0 0g — — —
House Side Salad · Other — — 15 1g — — —
Lemon Juice Packet · Other — — 5 0g — — —
Lipton® Brisk® No Calorie Peach Iced Green Tea (12 fl oz) · Other — — 0 0g — — —
Lipton® Brisk® No Calorie Peach Iced Green Tea (16 fl oz) · Other — — 0 0g — — —
Lipton® Brisk® No Calorie Peach Iced Green Tea (20 fl oz) · Other — — 5 0g — — —
Lipton® Brisk® No Calorie Peach Iced Green Tea (30 fl oz) · Other — — 10 0g — — —
Lipton® Brisk® Unsweetened No Lemon Iced Tea (12 fl oz) · Other — — 0 0g — — —
Lipton® Brisk® Unsweetened No Lemon Iced Tea (16 fl oz) · Other — — 0 0g — — —
Lipton® Brisk® Unsweetened No Lemon Iced Tea (20 fl oz) · Other — — 0 0g — — —
Lipton® Brisk® Unsweetened No Lemon Iced Tea (30 fl oz) · Other — — 0 0g — — —
Marzetti Light Italian Dressing · Other — — 15 0g — — —
Pepsi Zero Sugar® (12 fl oz) · Other — — 0 0g — — —
Pepsi Zero Sugar® (16 fl oz) · Other — — 0 0g — — —
Pepsi Zero Sugar® (20 fl oz) · Other — — 0 0g — — —
Pepsi Zero Sugar® (30 fl oz) · Other — — 0 0g — — —
Sobe Lifewater Yumberry Pomegranate (12 fl oz) · Other — — 0 0g — — —
Sobe Lifewater Yumberry Pomegranate (16 fl oz) · Other — — 0 0g — — —
Sobe Lifewater Yumberry Pomegranate (20 fl oz) · Other — — 0 0g — — —
Sobe Lifewater Yumberry Pomegranate (30 fl oz) · Other — — 5 0g — — —
Tropicana® Light Lemonade (12 fl oz) · Other — — 5 0g — — —
Tropicana® Light Lemonade (16 fl oz) · Other — — 10 0g — — —
Tropicana® Light Lemonade (20 fl oz) · Other — — 10 0g — — —
Tropicana® Light Lemonade (30 fl oz) · Other — — 15 0g — — —

Compare KFC against every other chain →

Other chains

Arby's Buffalo Wild Wings Burger King Carl's Jr. Chick-fil-A Chipotle Mexican Grill Culver's Dairy Queen Del Taco Domino's Dunkin' El Pollo Loco Five Guys Hardee's In-N-Out Burger Jack in the Box Jersey Mike's Jimmy John's Little Caesars McDonald's Panda Express Panera Bread Papa John's Pizza Hut Popeyes Qdoba Raising Cane's Shake Shack Sonic Drive-In Starbucks Steak 'n Shake Subway Taco Bell Wendy's Whataburger Wingstop