Oven-Roasted Turkey Sandwich — Subway
Sandwich
Nutrition Facts
Calories470
Total Fat22 g
Saturated Fat7 g
Sodium1,120 mg
Total Carbs42 g
Fiber3 g
Sugars5 g
Protein26 g
59Value score (0–100)
$7.79Typical price
3.3gProtein / $
60Calories / $
5.5gProtein / 100 cal
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Oven-Roasted Turkey Sandwich a good deal?
At a typical $7.79, the Oven-Roasted Turkey Sandwich at Subway gives you 470 calories and 26g of protein — 3.3g of protein and 60 calories for every dollar you spend. That earns it a value score of 59/100, which ranks it #100 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a high absolute protein load (26g). If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $6.09 | 4.3g | 77 |
| Miami | $6.59 | 3.9g | 71 |
| Atlanta | $6.99 | 3.7g | 67 |
| Minneapolis | $6.99 | 3.7g | 67 |
| Phoenix | $7.69 | 3.4g | 61 |
| Chicago | $7.89 | 3.3g | 60 |
| Denver | $8.39 | 3.1g | 56 |
| Los Angeles | $8.59 | 3.0g | 55 |
| New York | $8.99 | 2.9g | 52 |
| Seattle | $14.25 | 1.8g | 33 |
Better value in Sandwich
Baja Chicken Protein Pocket
Subway · 80 value · $3.99 · 6.0g protein/$
Peppercorn Ranch Chicken Protein Pocket
Subway · 80 value · $3.99 · 6.0g protein/$
Cold Cut Combo® Sandwich (Value) - 6"
Subway · 79 value · $4.00 · 6.0g protein/$
Ham & Salami Sandwich (Value) - 6"
Subway · 79 value · $4.00 · 5.8g protein/$
Roast Turkey Ranch & Bacon Sandwich
Arby's · 78 value · $8.99 · 5.1g protein/$
Turkey & Ham Protein Pocket
Subway · 78 value · $3.99 · 5.3g protein/$
B.L.T. Sandwich (Value) - 6"
Subway · 75 value · $4.00 · 4.5g protein/$
Personal Cheese Pizza
Subway · 75 value · $6.79 · 4.3g protein/$
More Sandwich at Subway
Baja Chicken Protein PocketPeppercorn Ranch Chicken Protein PocketCold Cut Combo® Sandwich (Value) - 6"Ham & Salami Sandwich (Value) - 6"Turkey & Ham Protein PocketB.L.T. Sandwich (Value) - 6"
Oven-Roasted Turkey Sandwich vs the competition
Oven-Roasted Turkey Sandwich vs Roast Turkey Ranch & Bacon Sandwich
vs Arby's · 78 value · $8.99
Oven-Roasted Turkey Sandwich vs Grilled Chicken Sandwich
vs Whataburger · 74 value · $6.79
Oven-Roasted Turkey Sandwich vs Chick-fil-A® Chicken Sandwich
vs Chick-fil-A · 73 value · $6.07
Oven-Roasted Turkey Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
vs Chick-fil-A · 73 value · $6.79
Oven-Roasted Turkey Sandwich vs Grilled Cheese Sandwich
vs Sonic Drive-In · 73 value · $2.89
Oven-Roasted Turkey Sandwich vs Chick-fil-A® Deluxe Sandwich w/ American
vs Chick-fil-A · 72 value · $6.79