#7 Turkey and Provolone (Mini) — Jersey Mike's

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Nutrition Facts

Calories450

Total Fat22 g

Saturated Fat6 g

Sodium1,080 mg

Total Carbs38 g

Fiber3 g

Sugars4 g

Protein25 g

59Value score (0–100)

$7.35Typical price

3.4gProtein / $

61Calories / $

5.6gProtein / 100 cal

Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →

Is the #7 Turkey and Provolone (Mini) a good deal?

At a typical $7.35, the #7 Turkey and Provolone (Mini) at Jersey Mike's gives you 450 calories and 25g of protein — 3.4g of protein and 61 calories for every dollar you spend. That earns it a value score of 59/100, which ranks it #387 of the 1012 comparable items we've priced across every chain (the typical comparable item returns about 2.8g of protein per dollar).

Where it stands out: a high absolute protein load (25g). If you want more for your money elsewhere on our value rankings, CYO 1-Top Pizza at Pizza Hut scores higher (89/100 value, $12.29).