Seasoned Steak & Smashed Avocado Sandwich — Subway
Drink
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Seasoned Steak & Smashed Avocado Sandwich a good deal?
At a typical $8.99, the Seasoned Steak & Smashed Avocado Sandwich at Subway gives you 460 calories and 35g of protein — 3.9g of protein and 51 calories for every dollar you spend. That earns it a value score of 67/100, which ranks it #4 of the 128 drink items we've priced across every chain (the typical drink item returns about 0.0g of protein per dollar).
Where it stands out: a high absolute protein load (35g); 6g of fiber. If you want more for your money in the same category, Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage at Subway scores higher (72/100 value, $1.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $7.99 | 4.4g | 58 |
| Minneapolis | $8.69 | 4.0g | 53 |
| Miami | $8.89 | 3.9g | 52 |
| Atlanta | $8.99 | 3.9g | 51 |
| Chicago | $8.99 | 3.9g | 51 |
| New York | $9.49 | 3.7g | 48 |
| Phoenix | $9.49 | 3.7g | 48 |
| Denver | $10.99 | 3.2g | 42 |
| Seattle | $15.00 | 2.3g | 31 |