#7 Turkey and Provolone (Wrap) — Jersey Mike's

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Nutrition Facts

Calories450

Total Fat22 g

Saturated Fat6 g

Sodium1,080 mg

Total Carbs38 g

Fiber3 g

Sugars4 g

Protein25 g

50Value score (0–100)

$9.85Typical price

2.5gProtein / $

46Calories / $

5.6gProtein / 100 cal

Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →

Is the #7 Turkey and Provolone (Wrap) a good deal?

At a typical $9.85, the #7 Turkey and Provolone (Wrap) at Jersey Mike's gives you 450 calories and 25g of protein — 2.5g of protein and 46 calories for every dollar you spend. That earns it a value score of 50/100, which ranks it #552 of the 1023 comparable items we've priced across every chain (the typical comparable item returns about 2.8g of protein per dollar).

Where it stands out: a high absolute protein load (25g). If you want more for your money elsewhere on our value rankings, 3 Tacos al Carbon Combo at El Pollo Loco scores higher (89/100 value, $6.99).