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Healthiest Fast Food Items

Ranked by nutrition quality alone (macro balance, protein & fiber density, sodium and saturated-fat penalties) — price aside.

The Most Protein Per Dollar in Fast Food The Most Calories Per Dollar High Protein, Low Calorie Cheapest 30g+ Protein Items Best Overall Value Healthiest Fast Food Items
#ItemChainHealthPriceCalProtein
1 Crunchtada® Tostada Del Taco 89 $2.19 350 12g
2 Grilled Chicken & Avocado (Sliced) Sandwich Subway 88 $9.29 450 35g
3 3 Tacos al Carbon Combo El Pollo Loco 87 $6.99 710 46g
4 Taco al Carbon El Pollo Loco 87 — 170 15g
5 Kid's Hamburger Burger King 86 — 260 14g
6 Carnitas Burrito Chipotle Mexican Grill 86 $9.90 1,060 48g
7 Carnitas Burrito (flour tortilla, white rice, pinto beans, roasted chili-corn salsa, sour cream) Chipotle Mexican Grill 86 — 1,060 48g
8 Chicken Burrito Chipotle Mexican Grill 86 $9.15 975 58g
9 Chicken Burrito (flour tortilla, white rice, black beans, fresh tomato salsa, cheese) Chipotle Mexican Grill 86 — 975 58g
10 Chipotle Honey Chicken Burrito Chipotle Mexican Grill 86 $9.75 975 58g
11 Steak Burrito Chipotle Mexican Grill 86 $11.15 1,110 52g
12 Steak Burrito (flour tortilla, white rice, black beans, roasted chili-corn salsa, cheese, sour cream) Chipotle Mexican Grill 86 — 1,110 52g
13 Pork Loin Culver's 86 $6.29 580 31g
14 Grande Avocado Chicken Bowl El Pollo Loco 86 — 790 49g
15 Super Greens Panda Express 86 $4.60 180 12g
16 Avocado, Egg White & Spinach Breakfast Sandwich Panera Bread 86 — 350 19g
17 Chicken Burrito Bowl (cilantro-lime rice, black beans, pico de gallo, shredded cheese, lettuce) Qdoba 86 — 625 41g
18 Rodeo Burger Burger King 85 $2.94 340 15g
19 Cup of Chicken Tortilla Soup (w/ Tortilla Strips) Chick-fil-A 85 — 350 25g
20 Steak Bowl Chipotle Mexican Grill 85 $11.15 650 40g
21 Steak Burrito Bowl (brown rice, pinto beans, fajita veggies, tomatillo red-chili salsa, cheese) Chipotle Mexican Grill 85 — 650 40g
22 Epic Carne Asada Steak Fresh Guacamole Burrito Del Taco 85 $8.99 770 41g
23 Charro Beans, Small El Pollo Loco 85 — 190 11g
24 Shredded Chicken Crunchy Taco El Pollo Loco 85 — 210 14g
25 Taco al Carbon (Chicken) El Pollo Loco 85 — 160 9g
26 Tacos al Carbon Combo (3) El Pollo Loco 85 — 510 46g
27 Whole Grain Lahvash Panera Bread 85 — 170 12g
28 Turkey & Ranch Delite Sandwich Subway 85 $8.04 380 26g
29 Veggie Delite® Sandwich Subway 85 $6.25 310 16g
30 Epic Grilled Chicken Fresh Guacamole Burrito Del Taco 84 $7.49 740 37g
31 Grilled Chicken & Smashed Avocado Sandwich Subway 84 $8.99 470 35g
32 Black Bean Chalupa Supreme Taco Bell 84 $4.59 340 10g
33 Black Bean Chalupa Supreme® (V) Taco Bell 84 — 340 10g
34 Bowl of Chicken Tortilla Soup (w/ Tortilla Strips) Chick-fil-A 83 — 570 43g
35 Hearty Breast of Chicken Soup 64 oz Chick-fil-A 83 — 930 56g
36 Carnitas Bowl Chipotle Mexican Grill 83 $9.90 760 40g
37 Chicken Bowl Chipotle Mexican Grill 83 $9.15 655 50g
38 Chicken Burrito Bowl (white rice, black beans, fresh tomato salsa, cheese) Chipotle Mexican Grill 83 — 655 50g
39 Chipotle Honey Chicken Bowl Chipotle Mexican Grill 83 $9.75 655 50g
40 Classic Chicken Burrito El Pollo Loco 83 — 580 33g
41 #64 Grilled Portabella Mushroom & Swiss, Wheat Bread, Giant Jersey Mike's 83 — 1,240 51g
42 #64 Grilled Portabella Mushroom & Swiss, Wheat Bread, Regular Jersey Mike's 83 — 620 26g
43 Steak Burrito Bowl (cilantro-lime rice, black beans, 3-cheese queso, pico de gallo) Qdoba 83 — 620 36g
44 Seasoned Steak & Avocado (Sliced) Sandwich Subway 83 $10.49 430 35g
45 Bacon Cheese Baked Potato Wendy's 83 $4.59 420 17g
46 Whatacatch Sandwich Whataburger 83 — 490 19g
47 Chilled Grilled Chicken Sub Sandwich Chick-fil-A 82 — 440 36g
48 Market Salad w/ No Chicken Chick-fil-A 82 $8.05 210 7g
49 Del Combo™ Burrito Del Taco 82 $4.69 510 22g
50 Detroit-Style Deep Dish Cheese Little Caesars 82 $11.75 2,500 118g
51 4 Piece Chicken McNuggets Happy Meal McDonald's 82 — 400 19g
52 Hamburger Happy Meal McDonald's 82 — 480 22g
53 Egg & Cheese on Artisan Ciabatta Panera Bread 82 — 430 20g
54 Greek Yogurt with Berries Panera Bread 82 — 250 16g
55 Green Goddess Chicken Wrap Panera Bread 82 — 460 32g
56 Express Small Hand Tossed Breakfast Pizza - Egg, Cheese & Veggies Pizza Hut 82 — 230 10g
57 Chicken Queso Burrito Qdoba 82 $11.65 1,040 55g
58 Chicken Queso Burrito (flour tortilla, cilantro-lime rice, black beans, 3-cheese queso, pico de gallo) Qdoba 82 — 920 48g
59 Citrus Lime Chicken Salad Qdoba 82 $11.45 520 35g
60 Seasoned Steak & Smashed Avocado Sandwich Subway 82 $8.99 460 35g
61 Chili & Cheese Baked Potato Wendy's 82 $4.59 490 21g
62 Grilled Chicken Sandwich with Whatasauce Whataburger 82 — 430 32g
63 Chicken Slider Arby's 81 $1.99 230 12g
64 10 ct Chick-fil-A Chick-n-Minis® Chick-fil-A 81 $13.59 910 49g
65 10 ct Chick-fil-A Chick-n-Minis® Football-Shaped Tray Chick-fil-A 81 — 910 49g
66 10 ct Chick-fil-A Chick-n-Minis® Heart-Shaped Tray Chick-fil-A 81 — 910 49g
67 4 ct Chick-fil-A Chick-n-Minis® Chick-fil-A 81 $5.45 360 20g
68 Cup of Chicken Noodle Soup Chick-fil-A 81 $4.47 140 10g
69 Grilled Chicken Club w/ No Cheese Chick-fil-A 81 $9.19 380 31g
70 Southwest Veggie Wrap Chick-fil-A 81 $8.69 340 26g
71 Spicy Chilled Grilled Chicken Sub Sandwich Chick-fil-A 81 — 440 34g
72 Beef Barbacoa Burrito Chipotle Mexican Grill 81 $11.15 1,065 46g
73 Kid's Sub Ham, Wheat Bread Jersey Mike's 81 — 230 13g
74 NEW! Original Recipe Tender (each) KFC 81 — 170 11g
75 Original Recipe® Tenders Kids Meal KFC 81 — 350 21g
76 Backyard BBQ Chicken - Classic New York Pizza Slice Pizza Hut 81 — 330 14g
77 Express Small Hand Tossed Breakfast Pizza - Bacon, Egg & Veggies Pizza Hut 81 — 250 11g
78 Express Small Hand Tossed Breakfast Pizza - Egg & Cheese Pizza Hut 81 — 250 12g
79 Spicy Falafel Pocket Starbucks 81 — 230 8g
80 Spinach, Feta & Egg White Wrap Starbucks 81 — 290 20g
81 Tomato & Mozzarella on Focaccia Starbucks 81 — 360 15g
82 Veggie Delite® Wrap Subway 81 $9.69 420 16g
83 Veggie Patty Sandwich Subway 81 $7.89 470 20g
84 Black Beans Taco Bell 81 $2.09 50 3g
85 Black Beans (V) Taco Bell 81 — 50 3g
86 Nachos BellGrande® Taco Bell 81 $7.19 710 20g
87 Nachos BellGrande® - Chicken Taco Bell 81 — 710 20g
88 Veggie Mexican Pizza Taco Bell 81 $5.99 460 14g
89 Veggie Mexican Pizza (V) Taco Bell 81 — 460 14g
90 Black Bean Burger Patty Buffalo Wild Wings 80 — 200 18g
91 SOUTHWESTERN BLACK BEAN BURGER Buffalo Wild Wings 80 $14.79 1,090 31g
92 11 inch Cheese Pizza Chick-fil-A 80 — 980 49g
93 Bowl of Chicken Noodle Soup Chick-fil-A 80 $6.79 270 19g
94 Bowl of Chicken Tortilla Soup Chick-fil-A 80 — 500 43g
95 Build Your Own Pizza Chick-fil-A 80 — 980 49g
96 Cup of Chicken Tortilla Soup Chick-fil-A 80 — 280 24g
97 Market Salad w/ Grilled Filet (Cold) Chick-fil-A 80 $10.39 320 28g
98 Market Salad w/ Grilled Filet (Warm) Chick-fil-A 80 $10.39 320 28g
99 Beef Pot Roast Culver's 80 $6.94 410 31g
100 #64 Grilled Portabella Mushroom & Swiss, Seeded Italian Bread, Giant Jersey Mike's 80 — 1,210 51g
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