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Healthiest Fast Food Items

Ranked by nutrition quality alone (macro balance, protein & fiber density, sodium and saturated-fat penalties) — price aside.

The Most Protein Per Dollar in Fast Food The Most Calories Per Dollar High Protein, Low Calorie Cheapest 30g+ Protein Items Best Overall Value Healthiest Fast Food Items
#ItemChainHealthPriceCalProtein
1 Greek Yogurt with Berries Panera Bread 88 — 250 16g
2 Market Salad w/ No Chicken Chick-fil-A 87 $8.05 210 7g
3 Crunchtada® Tostada Del Taco 87 $2.19 350 12g
4 Berry Parfait w/ Granola Chick-fil-A 85 $5.09 270 13g
5 Taco al Carbon El Pollo Loco 85 — 170 15g
6 Grilled Chicken & Avocado (Sliced) Sandwich Subway 85 $9.29 450 35g
7 Berry Parfait w/ Cookie Crumbs Chick-fil-A 84 $5.09 240 12g
8 3 Tacos al Carbon Combo El Pollo Loco 84 $6.99 710 46g
9 Super Greens Panda Express 84 $4.60 180 12g
10 Kid's Hamburger Burger King 83 — 260 14g
11 Rodeo Burger Burger King 83 $2.89 340 15g
12 Carnitas Burrito Chipotle Mexican Grill 83 $9.90 1,060 48g
13 Carnitas Burrito (flour tortilla, white rice, pinto beans, roasted chili-corn salsa, sour cream) Chipotle Mexican Grill 83 — 1,060 48g
14 Chicken Burrito Chipotle Mexican Grill 83 $9.15 975 58g
15 Chicken Burrito (flour tortilla, white rice, black beans, fresh tomato salsa, cheese) Chipotle Mexican Grill 83 — 975 58g
16 Chipotle Honey Chicken Burrito Chipotle Mexican Grill 83 $9.75 975 58g
17 Steak Burrito Chipotle Mexican Grill 83 $11.15 1,110 52g
18 Steak Burrito (flour tortilla, white rice, black beans, roasted chili-corn salsa, cheese, sour cream) Chipotle Mexican Grill 83 — 1,110 52g
19 Pork Loin Culver's 83 $6.29 580 31g
20 Avocado, Egg White & Spinach Breakfast Sandwich Panera Bread 83 — 350 19g
21 Chicken Burrito Bowl (cilantro-lime rice, black beans, pico de gallo, shredded cheese, lettuce) Qdoba 83 — 625 41g
22 Berry Parfait w/ Cookie Crumbs - No Fruit Chick-fil-A 82 — 230 12g
23 Berry Parfait w/ Granola - No Fruit Chick-fil-A 82 — 250 13g
24 Cup of Chicken Tortilla Soup (w/ Tortilla Strips) Chick-fil-A 82 — 350 25g
25 Grande Avocado Chicken Bowl El Pollo Loco 82 — 790 49g
26 Taco al Carbon (Chicken) El Pollo Loco 82 — 160 9g
27 Tacos al Carbon Combo (3) El Pollo Loco 82 — 510 46g
28 Hamburger Happy Meal McDonald's 82 — 480 22g
29 Whole Grain Lahvash Panera Bread 82 — 170 12g
30 Turkey & Ranch Delite Sandwich Subway 82 $8.04 380 26g
31 Veggie Delite® Sandwich (1DM) Subway 82 $6.25 310 16g
32 Black Bean Chalupa Supreme Taco Bell 82 $5.39 340 10g
33 Black Bean Chalupa Supreme® (V) Taco Bell 82 — 340 10g
34 Steak Bowl Chipotle Mexican Grill 81 $11.15 650 40g
35 Steak Burrito Bowl (brown rice, pinto beans, fajita veggies, tomatillo red-chili salsa, cheese) Chipotle Mexican Grill 81 — 650 40g
36 Epic Carne Asada Steak Fresh Guacamole Burrito Del Taco 81 $8.99 770 41g
37 Charro Beans, Small El Pollo Loco 81 — 190 11g
38 Shredded Chicken Crunchy Taco El Pollo Loco 81 — 210 14g
39 4 Piece Chicken McNuggets Happy Meal McDonald's 81 — 400 19g
40 Cappuccino (Grande) Starbucks 81 — 120 8g
41 Grilled Chicken & Smashed Avocado Sandwich Subway 81 $8.99 470 35g
42 Bowl of Chicken Tortilla Soup (w/ Tortilla Strips) Chick-fil-A 80 — 570 43g
43 Hearty Breast of Chicken Soup 64 oz Chick-fil-A 80 — 930 56g
44 Market Salad w/ Grilled Filet (Cold) Chick-fil-A 80 $10.39 320 28g
45 Market Salad w/ Grilled Filet (Warm) Chick-fil-A 80 $10.39 320 28g
46 Carnitas Bowl Chipotle Mexican Grill 80 $9.90 760 40g
47 Epic Grilled Chicken Fresh Guacamole Burrito Del Taco 80 $7.49 740 37g
48 1% Milk Hardee's 80 $2.34 90 7g
49 #64 Grilled Portabella Mushroom & Swiss, Wheat Bread, Giant Jersey Mike's 80 — 1,240 51g
50 #64 Grilled Portabella Mushroom & Swiss, Wheat Bread, Regular Jersey Mike's 80 — 620 26g
51 Bacon Cheese Baked Potato Wendy's 80 $5.79 420 17g
52 Milk Wendy's 80 $2.19 90 7g
53 Whatacatch Sandwich Whataburger 80 — 490 19g
54 Low Fat Milk Arby's 79 $1.99 110 8g
55 Chicken Bowl Chipotle Mexican Grill 79 $9.15 655 50g
56 Chicken Burrito Bowl (white rice, black beans, fresh tomato salsa, cheese) Chipotle Mexican Grill 79 — 655 50g
57 Chipotle Honey Chicken Bowl Chipotle Mexican Grill 79 $9.75 655 50g
58 Organic Milk Chipotle Mexican Grill 79 — 110 8g
59 Classic Chicken Burrito El Pollo Loco 79 — 580 33g
60 Green Goddess Chicken Wrap Panera Bread 79 — 460 32g
61 Steak Burrito Bowl (cilantro-lime rice, black beans, 3-cheese queso, pico de gallo) Qdoba 79 — 620 36g
62 WACKY PACK! KIDS MEALS 1% WHITE MILK Sonic Drive-In 79 — 110 8g
63 Seasoned Steak & Avocado (Sliced) Sandwich Subway 79 $10.49 430 35g
64 Low Fat Chocolate Milk Arby's 78 $1.99 140 8g
65 Chilled Grilled Chicken Sub Sandwich Chick-fil-A 78 — 440 36g
66 Beef Barbacoa Burrito Chipotle Mexican Grill 78 $11.15 1,065 46g
67 White Milk Culver's 78 $2.49 110 8g
68 Del Combo™ Burrito Del Taco 78 $4.69 510 22g
69 Detroit-Style Deep Dish Cheese Little Caesars 78 $11.75 2,500 118g
70 Kids Organic White Milk Panera Bread 78 — 110 8g
71 Express Small Hand Tossed Breakfast Pizza - Egg, Cheese & Veggies Pizza Hut 78 — 230 10g
72 Chicken Queso Burrito Qdoba 78 $11.55 1,040 55g
73 Chicken Queso Burrito (flour tortilla, cilantro-lime rice, black beans, 3-cheese queso, pico de gallo) Qdoba 78 — 920 48g
74 Citrus Lime Chicken Salad Qdoba 78 $11.32 520 35g
75 Milk, White Lowfat 1% (8 fl oz)/ Fed Standards Qdoba 78 — 100 8g
76 All In™ Madagascar Vanilla, Honey & Almonds Bar Starbucks 78 — 170 4g
77 Iced Green Tea (Grande) Starbucks 78 — 220 11g
78 Iced Matcha Latte (Grande) Starbucks 78 — 220 11g
79 Spicy Falafel Pocket Starbucks 78 — 230 8g
80 Seasoned Steak & Smashed Avocado Sandwich Subway 78 $8.99 460 35g
81 Nachos BellGrande® Taco Bell 78 $6.79 710 20g
82 Nachos BellGrande® - Chicken Taco Bell 78 — 710 20g
83 Chili & Cheese Baked Potato Wendy's 78 $5.49 490 21g
84 Grilled Chicken Sandwich with Whatasauce Whataburger 78 — 430 32g
85 Chicken Slider Arby's 77 $1.99 230 12g
86 SOUTHWESTERN BLACK BEAN BURGER Buffalo Wild Wings 77 $14.79 1,140 31g
87 Cup of Chicken Noodle Soup Chick-fil-A 77 $4.47 140 10g
88 Grilled Chicken Club w/ No Cheese Chick-fil-A 77 $9.19 380 31g
89 Southwest Veggie Wrap Chick-fil-A 77 $8.69 340 26g
90 Spicy Chilled Grilled Chicken Sub Sandwich Chick-fil-A 77 — 440 34g
91 Kid's Sub Ham, Wheat Bread Jersey Mike's 77 — 230 13g
92 Crazy Bread Little Caesars 77 $4.09 800 24g
93 McValue, The McDouble $5 Meal Deal McDonald's 77 $6.00 990 34g
94 Honey Sesame Chicken Breast Panda Express 77 $5.40 340 16g
95 Classic Avo Panera Bread 77 $3.99 260 6g
96 Classic Avo Toast Panera Bread 77 — 260 6g
97 Egg & Cheese on Artisan Ciabatta Panera Bread 77 — 430 20g
98 Backyard BBQ Chicken - Classic New York Pizza Slice Pizza Hut 77 — 330 14g
99 Caffè Misto (Grande) Starbucks 77 — 110 7g
100 Caffè Mocha (Grande) Starbucks 77 — 360 13g

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