Mac & Cheese Bowl — KFC
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Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Mac & Cheese Bowl a good deal?
At a typical $7.14, the Mac & Cheese Bowl at KFC gives you 480 calories and 30g of protein — 4.2g of protein and 67 calories for every dollar you spend. That earns it a value score of 68/100, which ranks it #247 of the 1023 comparable items we've priced across every chain (the typical comparable item returns about 2.8g of protein per dollar).
Where it stands out: a high absolute protein load (30g). Worth noting, though — sodium runs high (1,970mg). If you want more for your money elsewhere on our value rankings, 3 Tacos al Carbon Combo at El Pollo Loco scores higher (89/100 value, $6.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Denver | $6.00 | 5.0g | 80 |
| San Francisco | $6.00 | 5.0g | 80 |
| Minneapolis | $6.29 | 4.8g | 76 |
| Miami | $6.79 | 4.4g | 71 |
| Chicago | $6.99 | 4.3g | 69 |
| Houston | $6.99 | 4.3g | 69 |
| Atlanta | $7.29 | 4.1g | 66 |
| New York | $7.29 | 4.1g | 66 |
| Phoenix | $7.49 | 4.0g | 64 |
| Springfield MO | $7.49 | 4.0g | 64 |
| Los Angeles | $7.99 | 3.8g | 60 |
| Seattle | $11.49 | 2.6g | 42 |