Spicy Chicken Sandwich — Wendy's
Sandwich
Nutrition Facts
Calories470
Total Fat20 g
Saturated Fat4 g
Sodium1,080 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein28 g
66Value score (0–100)
$7.29Typical price
3.8gProtein / $
64Calories / $
6.0gProtein / 100 cal
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Spicy Chicken Sandwich a good deal?
At a typical $7.29, the Spicy Chicken Sandwich at Wendy's gives you 470 calories and 28g of protein — 3.8g of protein and 64 calories for every dollar you spend. That earns it a value score of 66/100, which ranks it #62 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a high absolute protein load (28g). If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Chicago | $6.39 | 4.4g | 74 |
| Denver | $6.39 | 4.4g | 74 |
| New York | $7.29 | 3.8g | 64 |
| Atlanta | $7.59 | 3.7g | 62 |
| Springfield MO | $7.59 | 3.7g | 62 |
Better value in Sandwich
Baja Chicken Protein Pocket
Subway · 80 value · $3.99 · 6.0g protein/$
Peppercorn Ranch Chicken Protein Pocket
Subway · 80 value · $3.99 · 6.0g protein/$
Cold Cut Combo® Sandwich (Value) - 6"
Subway · 79 value · $4.00 · 6.0g protein/$
Ham & Salami Sandwich (Value) - 6"
Subway · 79 value · $4.00 · 5.8g protein/$
Roast Turkey Ranch & Bacon Sandwich
Arby's · 78 value · $8.99 · 5.1g protein/$
Turkey & Ham Protein Pocket
Subway · 78 value · $3.99 · 5.3g protein/$
B.L.T. Sandwich (Value) - 6"
Subway · 75 value · $4.00 · 4.5g protein/$
Personal Cheese Pizza
Subway · 75 value · $6.79 · 4.3g protein/$
Spicy Chicken Sandwich vs the competition
Spicy Chicken Sandwich vs Baja Chicken Protein Pocket
vs Subway · 80 value · $3.99
Spicy Chicken Sandwich vs Peppercorn Ranch Chicken Protein Pocket
vs Subway · 80 value · $3.99
Spicy Chicken Sandwich vs Cold Cut Combo® Sandwich (Value) - 6"
vs Subway · 79 value · $4.00
Spicy Chicken Sandwich vs Ham & Salami Sandwich (Value) - 6"
vs Subway · 79 value · $4.00
Spicy Chicken Sandwich vs Roast Turkey Ranch & Bacon Sandwich
vs Arby's · 78 value · $8.99
Spicy Chicken Sandwich vs Turkey & Ham Protein Pocket
vs Subway · 78 value · $3.99