Chicken, Egg & Cheese Muffin — Chick-fil-A
Breakfast
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Chicken, Egg & Cheese Muffin a good deal?
At a typical $5.49, the Chicken, Egg & Cheese Muffin at Chick-fil-A gives you 410 calories and 27g of protein — 4.9g of protein and 75 calories for every dollar you spend. That earns it a value score of 72/100, which ranks it #23 of the 53 breakfast items we've priced across every chain (the typical breakfast item returns about 4.7g of protein per dollar).
Where it stands out: a high absolute protein load (27g). Worth noting, though — sodium runs high (1,320mg). If you want more for your money in the same category, Hash Brown Scramble Burrito w/ Spicy Chicken - no hash browns at Chick-fil-A scores higher (80/100 value, $4.85).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Atlanta | $5.09 | 5.3g | 81 |
| Houston | $5.09 | 5.3g | 81 |
| Springfield MO | $5.09 | 5.3g | 81 |
| Minneapolis | $5.29 | 5.1g | 78 |
| Denver | $5.35 | 5.0g | 77 |
| Miami | $5.49 | 4.9g | 75 |
| Chicago | $5.75 | 4.7g | 71 |
| Seattle | $5.75 | 4.7g | 71 |
| San Francisco | $6.05 | 4.5g | 68 |
| Los Angeles | $6.29 | 4.3g | 65 |
| New York | $6.49 | 4.2g | 63 |