Honey Mustard Chicken Salad — Subway
Salad
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Honey Mustard Chicken Salad a good deal?
At a typical $10.59, the Honey Mustard Chicken Salad at Subway gives you 480 calories and 31g of protein — 2.9g of protein and 45 calories for every dollar you spend. That earns it a value score of 45/100, which ranks it #27 of the 57 salad items we've priced across every chain (the typical salad item returns about 2.9g of protein per dollar).
Where it stands out: a high absolute protein load (31g); 5g of fiber. Worth noting, though — sodium runs high (1,390mg). If you want more for your money in the same category, Chicken Caesar Salad at Costco Food Court scores higher (79/100 value, $5.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $8.79 | 3.5g | 55 |
| Minneapolis | $9.49 | 3.3g | 51 |
| Miami | $9.50 | 3.3g | 51 |
| Atlanta | $9.79 | 3.2g | 49 |
| Phoenix | $10.29 | 3.0g | 47 |
| Denver | $10.88 | 2.8g | 44 |
| Chicago | $10.99 | 2.8g | 44 |
| Los Angeles | $11.19 | 2.8g | 43 |
| New York | $11.89 | 2.6g | 40 |
| Seattle | $16.75 | 1.9g | 29 |