Sweet Onion Teriyaki Sandwich — Subway
Sandwich
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Sweet Onion Teriyaki Sandwich a good deal?
At a typical $8.19, the Sweet Onion Teriyaki Sandwich at Subway gives you 430 calories and 29g of protein — 3.5g of protein and 53 calories for every dollar you spend. That earns it a value score of 61/100, which ranks it #82 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a high absolute protein load (29g). Worth noting, though — sodium runs high (1,250mg). If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $6.79 | 4.3g | 63 |
| Miami | $7.09 | 4.1g | 61 |
| Minneapolis | $7.29 | 4.0g | 59 |
| Atlanta | $7.89 | 3.7g | 54 |
| Chicago | $8.09 | 3.6g | 53 |
| Phoenix | $8.29 | 3.5g | 52 |
| Denver | $8.89 | 3.3g | 48 |
| Los Angeles | $9.19 | 3.2g | 47 |
| New York | $9.99 | 2.9g | 43 |
| Seattle | $11.50 | 2.5g | 37 |