Black Forest Ham Sandwich — Subway
Sandwich
Nutrition Facts
Calories480
Total Fat22 g
Saturated Fat7 g
Sodium1,160 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein25 g
61Value score (0–100)
$7.14Typical price
3.5gProtein / $
67Calories / $
5.2gProtein / 100 cal
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $5.59 | 4.5g | 86 |
| Miami | $6.39 | 3.9g | 75 |
| Minneapolis | $6.49 | 3.9g | 74 |
| Atlanta | $6.69 | 3.7g | 72 |
| Phoenix | $6.99 | 3.6g | 69 |
| Chicago | $7.29 | 3.4g | 66 |
| Denver | $8.39 | 3.0g | 57 |
| Los Angeles | $8.49 | 2.9g | 57 |
| New York | $8.99 | 2.8g | 53 |
| Seattle | $13.00 | 1.9g | 37 |
Better value in Sandwich
Baja Chicken Protein Pocket
Subway · 80 value · $3.99 · 6.0g protein/$
Peppercorn Ranch Chicken Protein Pocket
Subway · 80 value · $3.99 · 6.0g protein/$
Cold Cut Combo® Sandwich (Value) - 6"
Subway · 79 value · $4.00 · 6.0g protein/$
Ham & Salami Sandwich (Value) - 6"
Subway · 79 value · $4.00 · 5.8g protein/$
Roast Turkey Ranch & Bacon Sandwich
Arby's · 78 value · $8.99 · 5.1g protein/$
Turkey & Ham Protein Pocket
Subway · 78 value · $3.99 · 5.3g protein/$
B.L.T. Sandwich (Value) - 6"
Subway · 75 value · $4.00 · 4.5g protein/$
Personal Cheese Pizza
Subway · 75 value · $6.79 · 4.3g protein/$
More Sandwich at Subway
Baja Chicken Protein PocketPeppercorn Ranch Chicken Protein PocketCold Cut Combo® Sandwich (Value) - 6"Ham & Salami Sandwich (Value) - 6"Turkey & Ham Protein PocketB.L.T. Sandwich (Value) - 6"
Black Forest Ham Sandwich vs the competition
Black Forest Ham Sandwich vs Roast Turkey Ranch & Bacon Sandwich
vs Arby's · 78 value · $8.99
Black Forest Ham Sandwich vs Grilled Chicken Sandwich
vs Whataburger · 74 value · $6.79
Black Forest Ham Sandwich vs Chick-fil-A® Chicken Sandwich
vs Chick-fil-A · 73 value · $6.07
Black Forest Ham Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
vs Chick-fil-A · 73 value · $6.79
Black Forest Ham Sandwich vs Grilled Cheese Sandwich
vs Sonic Drive-In · 73 value · $2.89
Black Forest Ham Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Colby Jack
vs Chick-fil-A · 72 value · $6.79