Sweet Onion Teriyaki Bowl — Subway
Bowl
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Sweet Onion Teriyaki Bowl a good deal?
At a typical $12.79, the Sweet Onion Teriyaki Bowl at Subway gives you 480 calories and 42g of protein — 3.3g of protein and 38 calories for every dollar you spend. That earns it a value score of 49/100, which ranks it #15 of the 25 bowl items we've priced across every chain (the typical bowl item returns about 3.4g of protein per dollar).
Where it stands out: a high absolute protein load (42g). Worth noting, though — sodium runs high (1,870mg), and it carries a lot of sugar (40g). If you want more for your money in the same category, Famous Bowl at KFC scores higher (71/100 value, $6.74).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $10.49 | 4.0g | 46 |
| Atlanta | $11.49 | 3.7g | 42 |
| Miami | $11.59 | 3.6g | 41 |
| Minneapolis | $11.79 | 3.6g | 41 |
| Chicago | $12.59 | 3.3g | 38 |
| New York | $12.99 | 3.2g | 37 |
| Phoenix | $13.19 | 3.2g | 36 |
| Denver | $13.49 | 3.1g | 36 |
| Los Angeles | $13.79 | 3.0g | 35 |
| Seattle | $18.25 | 2.3g | 26 |