Grilled Chicken Sandwich — Whataburger
Sandwich
Nutrition Facts
Calories430
Total Fat12 g
Saturated Fat3 g
Sodium1,120 mg
Total Carbs47 g
Fiber3 g
Sugars9 g
Protein33 g
74Value score (0–100)
$6.79Typical price
4.9gProtein / $
63Calories / $
7.7gProtein / 100 cal
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Grilled Chicken Sandwich a good deal?
At a typical $6.79, the Grilled Chicken Sandwich at Whataburger gives you 430 calories and 33g of protein — 4.9g of protein and 63 calories for every dollar you spend. That earns it a value score of 74/100, which ranks it #15 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a high absolute protein load (33g). If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Springfield MO | $6.59 | 5.0g | 65 |
| Denver | $6.69 | 4.9g | 64 |
| Atlanta | $6.79 | 4.9g | 63 |
| Houston | $6.99 | 4.7g | 62 |
| Phoenix | $7.39 | 4.5g | 58 |
Better value in Sandwich
Baja Chicken Protein Pocket
Subway · 80 value · $3.99 · 6.0g protein/$
Peppercorn Ranch Chicken Protein Pocket
Subway · 80 value · $3.99 · 6.0g protein/$
Cold Cut Combo® Sandwich (Value) - 6"
Subway · 79 value · $4.00 · 6.0g protein/$
Ham & Salami Sandwich (Value) - 6"
Subway · 79 value · $4.00 · 5.8g protein/$
Roast Turkey Ranch & Bacon Sandwich
Arby's · 78 value · $8.99 · 5.1g protein/$
Turkey & Ham Protein Pocket
Subway · 78 value · $3.99 · 5.3g protein/$
B.L.T. Sandwich (Value) - 6"
Subway · 75 value · $4.00 · 4.5g protein/$
Personal Cheese Pizza
Subway · 75 value · $6.79 · 4.3g protein/$
More Sandwich at Whataburger
Grilled Chicken Sandwich vs the competition
Grilled Chicken Sandwich vs Baja Chicken Protein Pocket
vs Subway · 80 value · $3.99
Grilled Chicken Sandwich vs Peppercorn Ranch Chicken Protein Pocket
vs Subway · 80 value · $3.99
Grilled Chicken Sandwich vs Cold Cut Combo® Sandwich (Value) - 6"
vs Subway · 79 value · $4.00
Grilled Chicken Sandwich vs Ham & Salami Sandwich (Value) - 6"
vs Subway · 79 value · $4.00
Grilled Chicken Sandwich vs Roast Turkey Ranch & Bacon Sandwich
vs Arby's · 78 value · $8.99
Grilled Chicken Sandwich vs Turkey & Ham Protein Pocket
vs Subway · 78 value · $3.99