Subway Club® Bowl — Subway
Bowl
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Subway Club® Bowl a good deal?
At a typical $13.00, the Subway Club® Bowl at Subway gives you 410 calories and 44g of protein — 3.4g of protein and 32 calories for every dollar you spend. That earns it a value score of 47/100, which ranks it #13 of the 25 bowl items we've priced across every chain (the typical bowl item returns about 3.4g of protein per dollar).
Where it stands out: a high absolute protein load (44g); strong protein density (10.7g per 100 calories). Worth noting, though — sodium runs high (2,270mg). If you want more for your money in the same category, Famous Bowl at KFC scores higher (71/100 value, $6.74).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $11.19 | 3.9g | 37 |
| Atlanta | $11.49 | 3.8g | 36 |
| Chicago | $12.59 | 3.5g | 33 |
| Miami | $12.99 | 3.4g | 32 |
| Minneapolis | $12.99 | 3.4g | 32 |
| New York | $13.00 | 3.4g | 32 |
| Phoenix | $13.89 | 3.2g | 30 |
| Denver | $14.49 | 3.0g | 28 |
| Los Angeles | $14.59 | 3.0g | 28 |
| Seattle | $19.25 | 2.3g | 21 |