Honey Mustard Chicken Sandwich — Subway
Sandwich
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Honey Mustard Chicken Sandwich a good deal?
At a typical $8.19, the Honey Mustard Chicken Sandwich at Subway gives you 480 calories and 29g of protein — 3.5g of protein and 59 calories for every dollar you spend. That earns it a value score of 61/100, which ranks it #82 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a high absolute protein load (29g). Worth noting, though — sodium runs high (1,240mg). If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $6.79 | 4.3g | 71 |
| Miami | $7.19 | 4.0g | 67 |
| Minneapolis | $7.49 | 3.9g | 64 |
| Atlanta | $7.79 | 3.7g | 62 |
| Chicago | $8.09 | 3.6g | 59 |
| Phoenix | $8.29 | 3.5g | 58 |
| Denver | $8.89 | 3.3g | 54 |
| Los Angeles | $9.19 | 3.2g | 52 |
| New York | $9.89 | 2.9g | 49 |
| Seattle | $11.25 | 2.6g | 43 |