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The Most Protein Per Dollar in Fast Food

Every priced fast-food item ranked by grams of protein per dollar — the cheapest way to hit your protein goal.

The Most Protein Per Dollar in Fast Food The Most Calories Per Dollar High Protein, Low Calorie Cheapest 30g+ Protein Items Best Overall Value Healthiest Fast Food Items
#ItemChainProtein / $PriceCalProtein
1 Whole 18" Cheese Pizza Costco Food Court 24.0g $9.95 4,540 239g
2 Cheese Pizza (Slice) Costco Food Court 20.1g $1.99 760 40g
3 Combo Pizza (Slice) Costco Food Court 17.1g $1.99 760 34g
4 Pepperoni Pizza (Slice) Costco Food Court 16.6g $1.99 710 33g
5 Hot Dog & 20 oz Soda (Combo) Costco Food Court 16.0g $1.50 960 24g
6 ExtraMostBestest® Pepperoni Little Caesars 15.6g $8.74 2,500 136g
7 HOUSE-MADE GUACAMOLE Buffalo Wild Wings 14.7g $1.09 90 16g
8 Large Classic Pepperoni Little Caesars 14.5g $7.74 2,300 112g
9 Chicken Bake Costco Food Court 13.0g $3.99 840 52g
10 Slices-N-Stix® Bacon Little Caesars 12.9g $8.99 2,980 116g
11 ExtraMostBestest® Cheese Little Caesars 12.8g $8.74 2,220 112g
12 ExtraMostBestest® Italian Sausage Little Caesars 12.6g $10.24 2,660 129g
13 Large Classic Cheese Little Caesars 12.4g $7.74 1,950 96g
14 Large Classic Italian Sausage Little Caesars 12.3g $8.99 2,270 111g
15 3 Meat Treat® Little Caesars 11.8g $12.24 2,860 144g
16 Stuffed Crust Pepperoni Little Caesars 11.1g $12.99 2,980 144g
17 Detroit-Style Deep Dish Pepperoni Little Caesars 11.0g $11.75 2,770 129g
18 Hula Hawaiian® Little Caesars 10.7g $10.50 2,180 112g
19 Detroit-Style Deep Dish Sausage Little Caesars 10.6g $12.49 2,820 133g
20 Detroit-Style Deep Dish 3 Meat Treat® Little Caesars 10.6g $15.00 3,480 159g
21 Thin Crust Cheese Little Caesars 10.4g $9.49 1,980 99g
22 Detroit-Style Deep Dish Cheese Little Caesars 10.0g $11.75 2,500 118g
23 Italian Cheese Bread Little Caesars 10.0g $6.00 1,340 60g
24 Thin Crust Pepperoni Little Caesars 9.9g $9.49 2,130 94g
25 5 Meat Feast® Little Caesars 9.6g $14.49 2,830 139g
26 CYO 1-Top Pizza Pizza Hut 9.1g $12.29 2,480 112g
27 CYO 11-Top Pizza Pizza Hut 9.1g $12.29 2,480 112g
28 CYO 2-Top Pizza Pizza Hut 9.1g $12.29 2,480 112g
29 CYO 3-Top Pizza Pizza Hut 9.1g $12.29 2,480 112g
30 CYO 5-Top Pizza Pizza Hut 9.1g $12.29 2,480 112g
31 Cheese Pizza Pizza Hut 9.1g $12.29 2,480 112g
32 Create Your Own Pizza Pizza Hut 9.1g $12.29 2,480 112g
33 Pepperoni Cheese Bread Little Caesars 8.8g $7.49 1,520 66g
34 3 Cheese Chicken Flatbread Melt Taco Bell 8.7g $2.29 320 20g
35 Jr Bacon Cheeseburger Sonic Drive-In 8.5g $1.99 400 17g
36 Side of Chicken Chipotle Mexican Grill 8.3g $3.85 180 32g
37 Detroit-Style Deep Dish Ultimate Supreme Little Caesars 8.3g $17.00 3,050 141g
38 Ultimate Supreme Little Caesars 8.3g $14.49 2,500 120g
39 Zesty Cheese Bread Little Caesars 8.1g $6.75 1,490 55g
40 Triple Whopper Burger King 8.1g $9.59 1,250 78g
41 Heart Pizza 1-Top Pizza Hut 8.0g $13.99 2,480 112g
42 Detroit-Style Deep Dish Veggie Little Caesars 7.8g $15.75 2,730 123g
43 Dave's Triple® Wendy's 7.7g $9.19 1,150 71g
44 Mac & Cheese KFC 7.6g $3.94 480 30g
45 Pepperoni Lover's® Melt Pizza Hut 7.6g $6.99 1,130 53g
46 Hash Brown Scramble Burrito w/ Spicy Chicken - no hash browns Chick-fil-A 7.4g $4.85 590 36g
47 Bacon King Burger King 7.3g $9.44 1,260 69g
48 Grilled Cheese Whataburger 7.3g $2.19 510 16g
49 Big Bacon Classic® Triple Wendy's 7.2g $10.39 1,200 75g
50 10 BONELESS WINGS LUNCH COMBO Buffalo Wild Wings 7.2g $12.00 980 86g
51 Super Supreme Pizza Pizza Hut 7.2g $18.99 3,280 136g
52 Hash Brown Scramble Burrito w/ Grilled Filet - no hash brown Chick-fil-A 7.0g $4.85 500 34g
53 Chicken Bacon Parmesan Melt Pizza Hut 7.0g $6.99 1,170 49g
54 Meat Lover's® Melt Pizza Hut 7.0g $6.99 1,080 49g
55 Buffalo Ranch Chicken Strip Sandwich Jr. Whataburger 7.0g $4.00 660 28g
56 Honey BBQ Chicken Strip Sandwich Jr. Whataburger 7.0g $4.00 650 28g
57 Whataburger® Patty Melt Jr. Whataburger 7.0g $4.00 330 28g
58 Triple Meat Whataburger® Whataburger 7.0g $9.29 1,070 65g
59 The Del Taco Del Taco 7.0g $2.29 300 16g
60 5 Boneless Wings Wingstop 7.0g $3.59 534 25g
61 Asiago Everything Bagel Panera Bread 6.8g $2.19 370 15g
62 Double Whopper Burger King 6.8g $8.19 980 56g
63 Hash Brown Scramble Burrito w/ Nuggets - no hash browns Chick-fil-A 6.8g $4.85 550 33g
64 Double Cheeseburger Burger King 6.8g $3.99 460 27g
65 Twisted Churro Costco Food Court 6.7g $1.49 530 10g
66 Classic Chocolate Frosty® Wendy's 6.7g $1.49 310 10g
67 Cheesy Double Beef Burrito Taco Bell 6.7g $2.99 560 20g
68 Chicken Caesar Salad Costco Food Court 6.7g $5.99 650 40g
69 Bacon Double Cheeseburger Burger King 6.6g $4.54 500 30g
70 3 Tacos al Carbon Combo El Pollo Loco 6.6g $6.99 710 46g
71 Monster Burger® Hardee's 6.6g $10.34 1,010 68g
72 16 Inch New York Style Philly Cheesesteak Pizza Papa John's 6.6g $23.89 3,280 157g
73 Sweet & Spicy Bacon Burger Whataburger 6.6g $9.14 1,080 60g
74 3 Boneless Wings Wingstop 6.6g $2.29 320 15g
75 Texas Double Whopper Burger King 6.5g $9.84 1,120 64g
76 Bacon Turkey Bravo® Panera Bread 6.5g $7.39 810 48g
77 Hash Brown Scramble Burrito w/ Spicy Chicken Chick-fil-A 6.4g $5.75 740 37g
78 14 Inch Original Philly Cheesesteak Pizza Papa John's 6.4g $21.50 2,880 138g
79 Asiago Bagel Panera Bread 6.4g $2.19 350 14g
80 Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns Chick-fil-A 6.4g $4.85 350 31g
81 Wisconsin Cheddar Cheese Sauce Culver's 6.4g $0.94 130 6g
82 Jr. Hamburger Wendy's 6.3g $1.89 240 12g
83 Chicken Burrito Chipotle Mexican Grill 6.3g $9.15 975 58g
84 Triple Cheese Mac Pizza Hut 6.3g $6.00 830 38g
85 Rodeo Double Cheeseburger Burger King 6.3g $4.44 530 28g
86 Popcorn Chicken Bucket KFC 6.3g $10.00 1,670 63g
87 Vanilla Frosty® Wendy's 6.3g $1.59 310 10g
88 Hand-Breaded Chicken Biscuit Hardee's 6.3g $4.79 610 30g
89 Monster Biscuit® Hardee's 6.3g $5.59 820 35g
90 Epic Combo Beef & Bean Burrito Del Taco 6.2g $6.89 880 43g
91 Double Stack™ Wendy's 6.2g $3.69 400 23g
92 Bean Burrito Taco Bell 6.2g $2.09 360 13g
93 Bacon Double Stack™ Wendy's 6.2g $4.19 430 26g
94 Cheesy Roll Up Taco Bell 6.2g $1.29 170 8g
95 Double Bacon Cheeseburger Hardee's 6.2g $9.39 910 58g
96 Big Cheeseburger Carl's Jr. 6.2g $4.54 540 28g
97 SuperSONIC Double Cheeseburger Sonic Drive-In 6.2g $7.64 1,040 47g
98 Chick-fil-A® Breakfast Filet Chick-fil-A 6.1g $2.44 160 15g
99 Epic Grilled Chicken Cali Bacon Burrito Del Taco 6.1g $7.49 1,020 46g
100 Dave's Double Wendy's 6.1g $7.99 850 49g
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