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The Most Protein Per Dollar in Fast Food

Every priced fast-food item ranked by grams of protein per dollar — the cheapest way to hit your protein goal.

The Most Protein Per Dollar in Fast Food The Most Calories Per Dollar High Protein, Low Calorie Cheapest 30g+ Protein Items Best Overall Value Healthiest Fast Food Items
#ItemChainProtein / $PriceCalProtein
1 ExtraMostBestest® Pepperoni Little Caesars 15.6g $8.74 2,500 136g
2 Large Classic Pepperoni Little Caesars 14.5g $7.74 2,300 112g
3 HOUSE-MADE GUACAMOLE Buffalo Wild Wings 13.4g $1.19 90 16g
4 Slices-N-Stix® Bacon Little Caesars 12.9g $8.99 2,980 116g
5 ExtraMostBestest® Cheese Little Caesars 12.8g $8.74 2,220 112g
6 ExtraMostBestest® Italian Sausage Little Caesars 12.6g $10.24 2,660 129g
7 Large Classic Cheese Little Caesars 12.4g $7.74 1,950 96g
8 Large Classic Italian Sausage Little Caesars 12.3g $8.99 2,270 111g
9 3 Meat Treat® Little Caesars 11.8g $12.24 2,860 144g
10 Stuffed Crust Pepperoni Little Caesars 11.1g $12.99 2,980 144g
11 Detroit-Style Deep Dish Pepperoni Little Caesars 11.0g $11.75 2,770 129g
12 Hula Hawaiian® Little Caesars 10.7g $10.50 2,180 112g
13 Detroit-Style Deep Dish Sausage Little Caesars 10.6g $12.49 2,820 133g
14 Detroit-Style Deep Dish 3 Meat Treat® Little Caesars 10.6g $15.00 3,480 159g
15 Thin Crust Cheese Little Caesars 10.4g $9.49 1,980 99g
16 Detroit-Style Deep Dish Cheese Little Caesars 10.0g $11.75 2,500 118g
17 Italian Cheese Bread Little Caesars 10.0g $6.00 1,340 60g
18 Thin Crust Pepperoni Little Caesars 9.9g $9.49 2,130 94g
19 5 Meat Feast® Little Caesars 9.6g $14.49 2,830 139g
20 CYO 1-Top Pizza Pizza Hut 9.1g $12.29 2,480 112g
21 CYO 11-Top Pizza Pizza Hut 9.1g $12.29 2,480 112g
22 CYO 2-Top Pizza Pizza Hut 9.1g $12.29 2,480 112g
23 CYO 3-Top Pizza Pizza Hut 9.1g $12.29 2,480 112g
24 CYO 5-Top Pizza Pizza Hut 9.1g $12.29 2,480 112g
25 Cheese Pizza Pizza Hut 9.1g $12.29 2,480 112g
26 Create Your Own Pizza Pizza Hut 9.1g $12.29 2,480 112g
27 Pepperoni Cheese Bread Little Caesars 8.7g $7.62 1,520 66g
28 Jr Bacon Cheeseburger Sonic Drive-In 8.5g $1.99 400 17g
29 3 Cheese Chicken Flatbread Melt Taco Bell 8.4g $2.39 320 20g
30 Side of Chicken Chipotle Mexican Grill 8.4g $3.83 180 32g
31 Detroit-Style Deep Dish Ultimate Supreme Little Caesars 8.3g $17.00 3,050 141g
32 Ultimate Supreme Little Caesars 8.3g $14.49 2,500 120g
33 Triple Whopper Burger King 8.2g $9.49 1,250 78g
34 Zesty Cheese Bread Little Caesars 8.1g $6.75 1,490 55g
35 Heart Pizza 1-Top Pizza Hut 8.0g $13.99 2,480 112g
36 Dave's Triple® Wendy's 7.9g $8.99 1,150 71g
37 Detroit-Style Deep Dish Veggie Little Caesars 7.8g $15.75 2,730 123g
38 Pepperoni Lover's® Melt Pizza Hut 7.6g $6.99 1,130 53g
39 Hash Brown Scramble Burrito w/ Spicy Chicken - no hash browns Chick-fil-A 7.4g $4.85 590 36g
40 Bacon King Burger King 7.3g $9.39 1,260 69g
41 Grilled Cheese Whataburger 7.3g $2.19 510 16g
42 10 BONELESS WINGS LUNCH COMBO Buffalo Wild Wings 7.2g $12.00 1,030 86g
43 Super Supreme Pizza Pizza Hut 7.2g $18.99 3,280 136g
44 Mac & Cheese KFC 7.2g $4.19 480 30g
45 Big Bacon Classic® Triple Wendy's 7.1g $10.59 1,200 75g
46 Monster Biscuit® Hardee's 7.0g $4.99 820 35g
47 Hash Brown Scramble Burrito w/ Grilled Filet - no hash brown Chick-fil-A 7.0g $4.85 500 34g
48 Chicken Bacon Parmesan Melt Pizza Hut 7.0g $6.99 1,170 49g
49 Meat Lover's® Melt Pizza Hut 7.0g $6.99 1,080 49g
50 Double Whopper Burger King 7.0g $7.99 980 56g
51 Buffalo Ranch Chicken Strip Sandwich Jr. Whataburger 7.0g $4.00 660 28g
52 Triple Meat Whataburger® Whataburger 7.0g $9.29 1,070 65g
53 The Del Taco Del Taco 7.0g $2.29 300 16g
54 5 Boneless Wings Wingstop 7.0g $3.59 534 25g
55 Asiago Everything Bagel Panera Bread 6.8g $2.19 370 15g
56 Bacon Double Cheeseburger Burger King 6.8g $4.39 500 30g
57 Hash Brown Scramble Burrito w/ Nuggets - no hash browns Chick-fil-A 6.8g $4.85 550 33g
58 Double Cheeseburger Burger King 6.8g $3.99 460 27g
59 Cheesy Double Beef Burrito Taco Bell 6.7g $2.99 560 20g
60 Monster Burger® Hardee's 6.6g $10.24 1,010 68g
61 Texas Double Whopper Burger King 6.6g $9.69 1,120 64g
62 3 Tacos al Carbon Combo El Pollo Loco 6.6g $6.99 710 46g
63 16 Inch New York Style Philly Cheesesteak Pizza Papa John's 6.6g $23.89 3,280 157g
64 Sweet & Spicy Bacon Burger Whataburger 6.6g $9.14 1,080 60g
65 3 Boneless Wings Wingstop 6.6g $2.29 320 15g
66 Hand-Breaded Chicken Biscuit Hardee's 6.5g $4.59 610 30g
67 Sausage Biscuit Hardee's 6.5g $1.99 630 13g
68 Bean Burrito Taco Bell 6.5g $1.99 360 13g
69 Rodeo Double Cheeseburger Burger King 6.5g $4.29 530 28g
70 Bacon Turkey Bravo® Panera Bread 6.5g $7.39 810 48g
71 Hash Brown Scramble Burrito w/ Spicy Chicken Chick-fil-A 6.4g $5.75 740 37g
72 14 Inch Original Philly Cheesesteak Pizza Papa John's 6.4g $21.50 2,880 138g
73 Asiago Bagel Panera Bread 6.4g $2.19 350 14g
74 Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns Chick-fil-A 6.4g $4.85 350 31g
75 Wisconsin Cheddar Cheese Sauce Culver's 6.4g $0.94 130 6g
76 Chicken Burrito Chipotle Mexican Grill 6.3g $9.15 975 58g
77 Triple Cheese Mac Pizza Hut 6.3g $6.00 830 38g
78 Popcorn Chicken Bucket KFC 6.3g $10.00 1,670 63g
79 Epic Combo Beef & Bean Burrito Del Taco 6.2g $6.89 880 43g
80 Chicken Sandwich KFC 6.2g $5.49 620 34g
81 Spicy Chicken Sandwich KFC 6.2g $5.49 620 34g
82 SuperSONIC Double Cheeseburger Sonic Drive-In 6.2g $7.64 1,040 47g
83 Chick-fil-A® Breakfast Filet Chick-fil-A 6.1g $2.44 160 15g
84 Epic Grilled Chicken Cali Bacon Burrito Del Taco 6.1g $7.49 1,020 46g
85 Dave's Double Wendy's 6.1g $7.99 850 49g
86 Bacon Ultimate Cheeseburger™ Jack in the Box 6.1g $8.99 930 55g
87 Hamburger Burger King 6.1g $2.29 260 14g
88 Double Meat Whataburger Whataburger 6.1g $7.69 830 47g
89 Double Western Bacon Cheeseburger® Carl's Jr. 6.1g $9.49 1,020 58g
90 Double Bacon Cheeseburger Hardee's 6.1g $9.49 910 58g
91 Sausage Patty Chick-fil-A 6.1g $1.80 240 11g
92 Grilled Teriyaki Chicken Panda Express 6.1g $5.40 275 33g
93 Hash Brown Scramble Burrito w/ Grilled Filet Chick-fil-A 6.1g $5.75 650 35g
94 16 Inch New York Style Meats Pizza Papa John's 6.1g $23.89 3,520 145g
95 Cheesy Bean and Rice Burrito Taco Bell 6.0g $1.49 400 9g
96 24 Piece Garlic Parmesan Wings Papa John's 6.0g $33.99 3,120 205g
97 Chicken Slider Arby's 6.0g $1.99 230 12g
98 Two Tacos Jack in the Box 6.0g $1.99 340 12g
99 Cheesy Baja Crispy Tender Wrap Sonic Drive-In 6.0g $1.99 280 12g
100 Garlic Parmesan Ranch Crispy Tender Wrap Sonic Drive-In 6.0g $1.99 300 12g

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