#5 The Super Sub (Wrap) — Jersey Mike's

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Nutrition Facts

Calories480

Total Fat24 g

Saturated Fat7 g

Sodium1,270 mg

Total Carbs40 g

Fiber3 g

Sugars6 g

Protein25 g

49Value score (0–100)

$9.85Typical price

2.5gProtein / $

49Calories / $

5.2gProtein / 100 cal

Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →

Is the #5 The Super Sub (Wrap) a good deal?

At a typical $9.85, the #5 The Super Sub (Wrap) at Jersey Mike's gives you 480 calories and 25g of protein — 2.5g of protein and 49 calories for every dollar you spend. That earns it a value score of 49/100, which ranks it #544 of the 1012 comparable items we've priced across every chain (the typical comparable item returns about 2.8g of protein per dollar).

Where it stands out: a high absolute protein load (25g). Worth noting, though — sodium runs high (1,270mg). If you want more for your money elsewhere on our value rankings, CYO 1-Top Pizza at Pizza Hut scores higher (89/100 value, $12.29).