Mac & Cheese — KFC
Other
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Mac & Cheese a good deal?
At a typical $3.94, the Mac & Cheese at KFC gives you 480 calories and 30g of protein — 7.6g of protein and 122 calories for every dollar you spend. That earns it a value score of 85/100, which ranks it #15 of the 1023 comparable items we've priced across every chain (the typical comparable item returns about 2.8g of protein per dollar).
Where it stands out: a high absolute protein load (30g). Worth noting, though — sodium runs high (1,970mg). If you want more for your money elsewhere on our value rankings, 3 Tacos al Carbon Combo at El Pollo Loco scores higher (89/100 value, $6.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $2.99 | 10.0g | 161 |
| Phoenix | $2.99 | 10.0g | 161 |
| Miami | $3.19 | 9.4g | 150 |
| Chicago | $3.39 | 8.8g | 142 |
| Minneapolis | $3.49 | 8.6g | 138 |
| Los Angeles | $3.89 | 7.7g | 123 |
| Atlanta | $3.99 | 7.5g | 120 |
| Springfield MO | $3.99 | 7.5g | 120 |
| Denver | $4.19 | 7.2g | 115 |
| New York | $4.19 | 7.2g | 115 |
| San Francisco | $4.19 | 7.2g | 115 |
| Seattle | $5.99 | 5.0g | 80 |