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Wingstop — Best Bang for Your Buck

Every Wingstop menu item we track, ranked by value: protein per dollar, calories per dollar, and nutrition quality. Prices are real, collected straight from the Wingstop ordering system.

126menu items tracked
23with a real price
7.0gtop protein per $ (5 Boneless Wings)
🏆 Best value: Chicken Sandwich 💪 Cheapest 20g+ protein: 5 Boneless Wings ($3.59)

What's actually worth ordering at Wingstop

If you're at Wingstop for value, Chicken Sandwich is the standout on our rankings: at $5.79 it carries 32g of protein — about 5.5g of protein for every dollar, on 610 calories, for an overall value score of 82/100. The single most protein-efficient pick is 5 Boneless Wings, squeezing out 7.0g of protein per dollar.

Across the 23 Wingstop items we've priced, the typical order returns about 2.4g of protein per dollar — below the typical fast-food chain we track (around 3.4g). The median price here is $4.79, and the cheapest thing on the menu is Regular Honey Mustard at $1.49.

The cheapest way to clear 20g of protein is 5 Boneless Wings at $3.59. Eating with nutrition balance in mind, Chicken Sandwich scores highest here at 77/100. And if raw quantity is the goal, Regular Honey Mustard packs the most calories per dollar (262 cal/$). The full menu — every item with its real price and nutrition — is ranked below.

Full menu, ranked by value

ItemValuePriceCalProtein Protein/$Cal/$Health
Chicken Sandwich · Other 82 $5.79 610 32g 5.5g 105 77
Chicken Sandwich Combo · Other 79 $8.29 1,310 40g 4.8g 158 70
5 Boneless Wings · Other 78 $3.59 534 25g 7.0g 149 53
3 Boneless Wings · Other 77 $2.29 320 15g 6.6g 140 53
75 Boneless Wings · Other 69 $78.09 8,003 375g 4.8g 102 53
50 Boneless Wings · Other 68 $53.09 5,335 250g 4.7g 100 53
30 Boneless Wings · Other 67 $32.49 3,201 150g 4.6g 99 53
15 Boneless Wings · Other 66 $16.89 1,601 75g 4.4g 95 53
20 Boneless Wings · Other 66 $22.29 2,134 100g 4.5g 96 53
10 Boneless Wings · Other 65 $11.59 1,067 50g 4.3g 92 53
Seasoned Fries · Other 62 $2.69 500 8g 3.0g 186 64
Cheese Fries · Other 54 $3.79 580 9g 2.4g 153 56
Louisiana Voodoo Fries · Other 51 $4.49 680 9g 2.0g 151 55
Large Seasoned Fries · Other 50 $4.79 500 8g 1.7g 104 64
Triple Chocolate Chunk Brownie · Dessert 49 $2.29 420 5g 2.2g 183 46
Buffalo Ranch Fries · Other 47 $4.49 610 8g 1.8g 136 50
Large Cheese Fries · Other 46 $5.59 580 9g 1.6g 104 56
Large Louisiana Voodoo Fries · Other 45 $6.19 680 9g 1.5g 110 55
Large Buffalo Ranch Fries · Other 40 $6.19 610 8g 1.3g 99 50
Regular Honey Mustard · Other 32 $1.49 390 0g 0.0g 262 26
Large Honey Mustard · Other 26 $4.29 390 0g 0.0g 91 26
Veggie Sticks · Side 25 $1.59 35 1g 0.6g 22 40
Large Veggie Sticks · Other 24 $3.09 35 1g 0.3g 11 40
Chicken Sandwich, Atomic · Other — — 650 33g — — 78
Chicken Sandwich (Plain) · Sandwich — — 610 32g — — 77
Chicken Sandwich, Cajun · Other — — 640 33g — — 77
Chicken Sandwich, Original Hot · Other — — 630 32g — — 76
Chicken Sandwich, Mango Habanero · Other — — 740 32g — — 75
Boneless Tenders, Hawaiian · Other — — 160 10g — — 72
Boneless Tenders, Hickory Smoked BBQ · Other — — 170 10g — — 72
Chicken Sandwich, Hawaiian · Other — — 710 33g — — 72
Chicken Sandwich, Spicy Korean Q · Other — — 720 34g — — 72
Fried Corn Large · Other — — 400 12g — — 72
Fried Corn Regular · Other — — 200 6g — — 72
Boneless Tenders, Spicy Korean Q · Other — — 170 10g — — 71
Boneless Tenders, Mango Habanero · Other — — 170 10g — — 70
Chicken Sandwich, Hickory Smoked BBQ · Other — — 730 34g — — 70
Boneless Tenders, Atomic · Other — — 150 10g — — 68
Boneless Wings, Hickory Smoked BBQ · Other — — 90 5g — — 67
Boneless Wings, Spicy Korean Q · Other — — 90 5g — — 67
Boneless Tenders, Cajun · Other — — 150 10g — — 66
Boneless Wings, Hawaiian · Other — — 90 4g — — 66
Boneless Wings, Mango Habanero · Other — — 90 4g — — 66
Boneless Tenders, Original Hot · Other — — 140 10g — — 65
Boneless Tenders, Plain · Other — — 140 10g — — 65
Crispy Tenders, Plain (3 pc) · Chicken — — 380 27g — — 65
Boneless Wings, Atomic · Other — — 90 4g — — 64
Chicken Sandwich, Louisiana Rub · Other — — 790 32g — — 64
Seasoned Fries (Regular) · Side — — 500 8g — — 64
Seasoned Fries Large · Other — — 900 14g — — 64
Chicken Sandwich, Garlic Parmesan · Other — — 890 34g — — 62
Classic (Bone-In) Wings, Mango Habanero · Other — — 100 10g — — 62
Boneless Wings, Hickory Smoked BBQ (6 pc) · Chicken — — 610 30g — — 61
Boneless Wings, Cajun · Other — — 80 4g — — 60
Boneless Wings, Original Hot · Other — — 80 4g — — 60
Boneless Wings, Plain · Other — — 80 4g — — 60
Chicken Sandwich, Lemon Pepper · Other — — 850 32g — — 60
Chicken Sandwich, Mild · Other — — 870 32g — — 59
Classic (Bone-In) Wings, Hawaiian · Other — — 100 10g — — 59
Classic (Bone-In) Wings, Hickory Smoked BBQ · Other — — 100 10g — — 58
Louisiana Voodoo Fries Large · Other — — 1,180 16g — — 58
Boneless Tenders, Old Bay · Other — — 170 10g — — 57
Cheese Fries Large · Other — — 1,020 15g — — 57
Classic (Bone-In) Wings, Spicy Korean Q · Other — — 100 10g — — 57
Cheese Fries Regular · Other — — 580 9g — — 56
Boneless Tenders, Louisiana Rub · Other — — 180 10g — — 55
Boneless Wings, Louisiana Rub · Other — — 100 4g — — 55
Boneless Wings, Old Bay · Other — — 100 4g — — 55
Louisiana Voodoo Fries (Regular) · Side — — 680 9g — — 55
Cajun Fried Corn (Regular) · Side — — 340 5g — — 54
Boneless Wings, Lemon Pepper (6 pc) · Chicken — — 640 30g — — 53
Classic (Bone-In) Wings, Garlic Parm · Other — — 120 10g — — 53
Classic (Bone-In) Wings, Plain · Other — — 90 10g — — 53
Boneless Tenders, Garlic Parm · Other — — 210 10g — — 52
Boneless Tenders, Lemon Pepper · Other — — 200 10g — — 52
Boneless Tenders, Mild · Other — — 200 10g — — 51
Boneless Wings, Garlic Parm · Other — — 110 4g — — 51
Buffalo Ranch Fries Large · Other — — 1,070 15g — — 51
Classic (Bone-In) Wings, Louisiana Rub · Other — — 110 10g — — 51
Classic (Bone-In) Wings, Mild · Other — — 120 10g — — 51
Classic (Bone-In) Wings, Old Bay · Other — — 100 10g — — 51
Classic Wings, Mango Habanero (6 pc) · Chicken — — 540 42g — — 51
Boneless Wings, Lemon Pepper · Other — — 110 4g — — 50
Boneless Wings, Mild · Other — — 110 4g — — 50
Buffalo Ranch Fries Regular · Other — — 610 8g — — 50
Classic Wings, Lemon Pepper (6 pc) · Chicken — — 660 42g — — 50
Classic Wings, Garlic Parmesan (6 pc) · Chicken — — 720 44g — — 49
Brownie · Other — — 430 6g — — 48
Classic (Bone-In) Wings, Lemon Pepper · Other — — 120 10g — — 48
Veggie Stick Carrots · Other — — 25 1g — — 44
Classic Wings, Original Hot (6 pc) · Chicken — — 460 42g — — 42
Classic (Bone-In) Wings, Atomic · Other — — 90 10g — — 41
Classic (Bone-In) Wings, Cajun · Other — — 90 10g — — 41
Classic (Bone-In) Wings, Original Hot · Other — — 90 10g — — 41
Cheddar Cheese Sauce Dip · Other — — 120 2g — — 36
Blue Cheese Dip · Other — — 330 4g — — 31
Ranch Dip (Regular) · Side — — 310 1g — — 30
Honey Mustard Dip · Other — — 390 0g — — 26
Ranch Dip · Other — — 320 1g — — 22
Coke, Large · Other — — 400 0g — — 20
Coke, Regular · Other — — 250 0g — — 20
Dr. Pepper, Large · Other — — 360 0g — — 20
Dr. Pepper, Regular · Other — — 230 0g — — 20
Fanta Orange, Large · Other — — 440 0g — — 20
Fanta Orange, Regular · Other — — 280 0g — — 20
Fanta Strawberry, Large · Other — — 450 0g — — 20
Fanta Strawberry, Regular · Other — — 280 0g — — 20
Gold Peak Southern Tea, Large · Other — — 390 0g — — 20
Gold Peak Southern Tea, Regular · Other — — 260 0g — — 20
Gold Peak Sweet Green Tea, Large · Other — — 320 0g — — 20
Gold Peak Sweet Green Tea, Regular · Other — — 200 0g — — 20
Lipton Tea - Sweet, Large · Other — — 280 0g — — 20
Lipton Tea - Sweet, Regular · Other — — 180 0g — — 20
Minute Maid Lemonade, Large · Other — — 390 0g — — 20
Minute Maid Lemonade, Regular · Other — — 240 0g — — 20
Nestea Peach Tea, Large · Other — — 310 0g — — 20
Nestea Peach Tea, Regular · Other — — 200 0g — — 20
Nestea Raspberry Tea, Large · Other — — 310 0g — — 20
Nestea Raspberry Tea, Regular · Other — — 200 0g — — 20
Sprite, Large · Other — — 390 0g — — 20
Sprite, Regular · Other — — 240 0g — — 20
Diet Coke, Large · Other — — 0 0g — — —
Diet Coke, Regular · Other — — 0 0g — — —
Gold Peak Unsweetened Tea, Large · Other — — 0 0g — — —
Gold Peak Unsweetened Tea, Regular · Other — — 0 0g — — —
Veggie Stick Celery · Other — — 10 1g — — —
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