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Wingstop — Best Bang for Your Buck

Every Wingstop menu item we track, ranked by value: protein per dollar, calories per dollar, and nutrition quality. Prices are real, collected from Wingstop’s own ordering system.

126menu items tracked
23with a real price
7.0gtop protein per $ (5 Boneless Wings)
🏆 Best value: Chicken Sandwich 💪 Cheapest 20g+ protein: 5 Boneless Wings ($3.59)

Full menu, ranked by value

ItemValuePriceCalProtein Protein/$Cal/$Health
Chicken Sandwich · Other 80 $5.79 610 32g 5.5g 105 72
Chicken Sandwich Combo · Other 79 $8.29 1,310 40g 4.8g 158 70
5 Boneless Wings · Other 75 $3.59 534 25g 7.0g 149 44
3 Boneless Wings · Other 74 $2.29 320 15g 6.6g 140 44
75 Boneless Wings · Other 66 $78.09 8,003 375g 4.8g 102 44
50 Boneless Wings · Other 65 $53.09 5,335 250g 4.7g 100 44
30 Boneless Wings · Other 64 $32.49 3,201 150g 4.6g 99 44
15 Boneless Wings · Other 63 $16.89 1,601 75g 4.4g 95 44
20 Boneless Wings · Other 63 $22.29 2,134 100g 4.5g 96 44
10 Boneless Wings · Other 62 $11.59 1,067 50g 4.3g 92 44
Seasoned Fries · Other 60 $2.69 500 8g 3.0g 186 58
Triple Chocolate Chunk Brownie · Dessert 53 $2.29 420 5g 2.2g 183 54
Cheese Fries · Other 51 $3.79 580 9g 2.4g 153 48
Large Seasoned Fries · Other 48 $4.79 500 8g 1.7g 104 58
Louisiana Voodoo Fries · Other 48 $4.49 680 9g 2.0g 151 47
Buffalo Ranch Fries · Other 44 $4.49 610 8g 1.8g 136 41
Large Cheese Fries · Other 43 $5.59 580 9g 1.6g 104 48
Large Louisiana Voodoo Fries · Other 41 $6.19 680 9g 1.5g 110 47
Large Buffalo Ranch Fries · Other 37 $6.19 610 8g 1.3g 99 41
Regular Honey Mustard · Other 29 $1.49 390 0g 0.0g 262 19
Veggie Sticks · Side 28 $1.59 35 1g 0.6g 22 48
Large Veggie Sticks · Other 27 $3.09 35 1g 0.3g 11 48
Large Honey Mustard · Other 24 $4.29 390 0g 0.0g 91 19
Fried Corn Large · Other — — 400 12g — — 73
Fried Corn Regular · Other — — 200 6g — — 73
Chicken Sandwich (Plain) · Sandwich — — 610 32g — — 72
Chicken Sandwich, Atomic · Other — — 650 33g — — 72
Chicken Sandwich, Cajun · Other — — 640 33g — — 72
Chicken Sandwich, Original Hot · Other — — 630 32g — — 71
Chicken Sandwich, Spicy Korean Q · Other — — 720 34g — — 71
Chicken Sandwich, Hawaiian · Other — — 710 33g — — 70
Chicken Sandwich, Hickory Smoked BBQ · Other — — 730 34g — — 69
Chicken Sandwich, Mango Habanero · Other — — 740 32g — — 69
Boneless Tenders, Hickory Smoked BBQ · Other — — 170 10g — — 68
Boneless Tenders, Mango Habanero · Other — — 170 10g — — 68
Boneless Tenders, Hawaiian · Other — — 160 10g — — 67
Boneless Tenders, Spicy Korean Q · Other — — 170 10g — — 67
Boneless Wings, Hickory Smoked BBQ · Other — — 90 5g — — 63
Boneless Tenders, Atomic · Other — — 150 10g — — 61
Boneless Wings, Mango Habanero · Other — — 90 4g — — 61
Boneless Wings, Spicy Korean Q · Other — — 90 5g — — 61
Boneless Tenders, Cajun · Other — — 150 10g — — 59
Boneless Wings, Hawaiian · Other — — 90 4g — — 59
Crispy Tenders, Plain (3 pc) · Chicken — — 380 27g — — 58
Seasoned Fries (Regular) · Side — — 500 8g — — 58
Seasoned Fries Large · Other — — 900 14g — — 58
Boneless Tenders, Original Hot · Other — — 140 10g — — 57
Boneless Tenders, Plain · Other — — 140 10g — — 57
Boneless Wings, Atomic · Other — — 90 4g — — 56
Chicken Sandwich, Louisiana Rub · Other — — 790 32g — — 56
Classic (Bone-In) Wings, Mango Habanero · Other — — 100 10g — — 56
Boneless Wings, Hickory Smoked BBQ (6 pc) · Chicken — — 610 30g — — 55
Chicken Sandwich, Garlic Parmesan · Other — — 890 34g — — 55
Boneless Wings, Cajun · Other — — 80 4g — — 53
Boneless Wings, Original Hot · Other — — 80 4g — — 53
Boneless Wings, Plain · Other — — 80 4g — — 53
Chicken Sandwich, Lemon Pepper · Other — — 850 32g — — 53
Classic (Bone-In) Wings, Hawaiian · Other — — 100 10g — — 53
Veggie Stick Carrots · Other — — 25 1g — — 53
Classic (Bone-In) Wings, Hickory Smoked BBQ · Other — — 100 10g — — 52
Brownie · Other — — 430 6g — — 51
Chicken Sandwich, Mild · Other — — 870 32g — — 51
Louisiana Voodoo Fries Large · Other — — 1,180 16g — — 51
Classic (Bone-In) Wings, Spicy Korean Q · Other — — 100 10g — — 50
Cheese Fries Large · Other — — 1,020 15g — — 49
Boneless Tenders, Old Bay · Other — — 170 10g — — 48
Cheese Fries Regular · Other — — 580 9g — — 48
Boneless Tenders, Louisiana Rub · Other — — 180 10g — — 47
Boneless Wings, Louisiana Rub · Other — — 100 4g — — 47
Boneless Wings, Old Bay · Other — — 100 4g — — 47
Louisiana Voodoo Fries (Regular) · Side — — 680 9g — — 47
Cajun Fried Corn (Regular) · Side — — 340 5g — — 46
Classic (Bone-In) Wings, Garlic Parm · Other — — 120 10g — — 45
Classic (Bone-In) Wings, Plain · Other — — 90 10g — — 45
Boneless Wings, Lemon Pepper (6 pc) · Chicken — — 640 30g — — 44
Classic Wings, Mango Habanero (6 pc) · Chicken — — 540 42g — — 44
Boneless Tenders, Garlic Parm · Other — — 210 10g — — 43
Boneless Tenders, Lemon Pepper · Other — — 200 10g — — 43
Classic (Bone-In) Wings, Mild · Other — — 120 10g — — 43
Boneless Wings, Garlic Parm · Other — — 110 4g — — 42
Buffalo Ranch Fries Large · Other — — 1,070 15g — — 42
Classic (Bone-In) Wings, Louisiana Rub · Other — — 110 10g — — 42
Classic (Bone-In) Wings, Old Bay · Other — — 100 10g — — 42
Classic Wings, Lemon Pepper (6 pc) · Chicken — — 660 42g — — 42
Boneless Tenders, Mild · Other — — 200 10g — — 41
Buffalo Ranch Fries Regular · Other — — 610 8g — — 41
Boneless Wings, Lemon Pepper · Other — — 110 4g — — 40
Boneless Wings, Mild · Other — — 110 4g — — 40
Classic Wings, Garlic Parmesan (6 pc) · Chicken — — 720 44g — — 40
Classic (Bone-In) Wings, Lemon Pepper · Other — — 120 10g — — 38
Classic (Bone-In) Wings, Atomic · Other — — 90 10g — — 31
Classic Wings, Original Hot (6 pc) · Chicken — — 460 42g — — 31
Classic (Bone-In) Wings, Cajun · Other — — 90 10g — — 30
Classic (Bone-In) Wings, Original Hot · Other — — 90 10g — — 30
Coke, Large · Other — — 400 0g — — 25
Coke, Regular · Other — — 250 0g — — 25
Dr. Pepper, Large · Other — — 360 0g — — 25
Dr. Pepper, Regular · Other — — 230 0g — — 25
Fanta Orange, Large · Other — — 440 0g — — 25
Fanta Orange, Regular · Other — — 280 0g — — 25
Fanta Strawberry, Large · Other — — 450 0g — — 25
Fanta Strawberry, Regular · Other — — 280 0g — — 25
Gold Peak Southern Tea, Large · Other — — 390 0g — — 25
Gold Peak Southern Tea, Regular · Other — — 260 0g — — 25
Gold Peak Sweet Green Tea, Large · Other — — 320 0g — — 25
Gold Peak Sweet Green Tea, Regular · Other — — 200 0g — — 25
Lipton Tea - Sweet, Large · Other — — 280 0g — — 25
Lipton Tea - Sweet, Regular · Other — — 180 0g — — 25
Minute Maid Lemonade, Large · Other — — 390 0g — — 25
Minute Maid Lemonade, Regular · Other — — 240 0g — — 25
Nestea Peach Tea, Large · Other — — 310 0g — — 25
Nestea Peach Tea, Regular · Other — — 200 0g — — 25
Nestea Raspberry Tea, Large · Other — — 310 0g — — 25
Nestea Raspberry Tea, Regular · Other — — 200 0g — — 25
Sprite, Large · Other — — 390 0g — — 25
Sprite, Regular · Other — — 240 0g — — 25
Cheddar Cheese Sauce Dip · Other — — 120 2g — — 24
Blue Cheese Dip · Other — — 330 4g — — 20
Honey Mustard Dip · Other — — 390 0g — — 19
Ranch Dip (Regular) · Side — — 310 1g — — 18
Ranch Dip · Other — — 320 1g — — 9
Diet Coke, Large · Other — — 0 0g — — —
Diet Coke, Regular · Other — — 0 0g — — —
Gold Peak Unsweetened Tea, Large · Other — — 0 0g — — —
Gold Peak Unsweetened Tea, Regular · Other — — 0 0g — — —
Veggie Stick Celery · Other — — 10 1g — — —

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