Shake Shack — Best Bang for Your Buck
Every Shake Shack menu item we track, ranked by value: protein per dollar, calories per dollar, and nutrition quality. Prices are real, collected from Shake Shack’s own ordering system.
42menu items tracked
31with a real price
3.8gtop protein per $ (Chicken Shack)
Full menu, ranked by value
| Item | Value | Price | Cal | Protein | Protein/$ | Cal/$ | Health |
|---|---|---|---|---|---|---|---|
| Bacon Cheese Fries · Other | 59 | $6.99 | 850 | 24g | 3.4g | 122 | 49 |
| Chicken Shack · Sandwich | 59 | $8.99 | 550 | 34g | 3.8g | 61 | 61 |
| Avocado Bacon Chicken · Other | 53 | $11.49 | 680 | 40g | 3.5g | 59 | 53 |
| Hot Dog · Other | 53 | $4.49 | 350 | 16g | 3.6g | 78 | 42 |
| Cheese Fries · Side | 48 | $5.99 | 710 | 11g | 1.8g | 119 | 53 |
| Fries · Other | 48 | $4.00 | 470 | 6g | 1.5g | 118 | 60 |
| Shack Stack® · Other | 46 | $12.99 | 770 | 40g | 3.1g | 59 | 44 |
| Spicy Cheese Fries with Ranch · Other | 43 | $5.99 | 850 | 12g | 2.0g | 142 | 35 |
| Spicy Fries with Ranch · Other | 42 | $5.49 | 610 | 6g | 1.1g | 111 | 52 |
| Grilled Cheese · Other | 41 | $5.49 | 320 | 14g | 2.6g | 58 | 43 |
| 'Shroom Burger · Burger | 39 | $9.99 | 510 | 21g | 2.1g | 51 | 46 |
| Veggie Shack · Burger | — | — | 530 | 22g | — | — | 68 |
| Hamburger (Single) · Burger | — | — | 420 | 24g | — | — | 65 |
| Chicken Bites (6 pieces) · Chicken | — | — | 310 | 19g | — | — | 58 |
| Crinkle Cut Fries · Side | — | — | 470 | 6g | — | — | 57 |
| Chocolate Frozen Custard (Single Scoop) · Dessert | — | — | 370 | 8g | — | — | 51 |
| Avocado Bacon Burger (Single) · Burger | — | — | 640 | 32g | — | — | 50 |
| ShackBurger (Single) · Burger | — | — | 530 | 28g | — | — | 49 |
| Vanilla Shake · Drink | — | — | 680 | 14g | — | — | 48 |
| Shack-cago Dog · Sandwich | — | — | 310 | 12g | — | — | 46 |
| SmokeShack (Single) · Burger | — | — | 610 | 32g | — | — | 43 |
| ShackBurger (Double) · Burger | — | — | 800 | 47g | — | — | 42 |
| BBQ Boneless Baby Back Rib Sandwich · Other | — | $13.99 | 710 | — | — | 51 | — |
| BLT · Other | — | $6.49 | 380 | — | — | 59 | — |
| Bacon Cheese Dog · Other | — | $7.49 | 540 | — | — | 72 | — |
| Cheese Dog · Other | — | $5.49 | 450 | — | — | 82 | — |
| Cheeseburger Box - 12 Servings · Other | — | $92.99 | 440 | — | — | 5 | — |
| Chicken Bites™ Box – 12 Servings · Other | — | $81.49 | 420 | — | — | 5 | — |
| Chicken Shack Box - 12 Servings · Other | — | $94.99 | 550 | — | — | 6 | — |
| Chicken Shack™ Lettuce Wrap · Other | — | $8.99 | 420 | — | — | 47 | — |
| Crinkle Cut Box - 12 Servings · Other | — | $57.99 | 470 | — | — | 8 | — |
| Crispy Onion Cheese Dog · Other | — | $6.49 | 560 | — | — | 86 | — |
| Hamburger Box - 12 Servings · Other | — | $86.99 | 370 | — | — | 4 | — |
| Mac & Cheese · Other | — | $5.99 | 550 | — | — | 92 | — |
| Onion Ring Box - 6 Servings · Other | — | $31.99 | 640 | — | — | 20 | — |
| Onion Rings · Other | — | $5.49 | 570 | — | — | 104 | — |
| Organic Apple Juice Drink · Other | — | $3.49 | 40 | — | — | 11 | — |
| ShackBurger Box - 12 Servings · Other | — | $92.99 | 500 | — | — | 5 | — |
| Spicy Buffalo Chicken Shack · Other | — | $9.49 | 550 | — | — | 58 | — |
| The Big Shack · Other | — | $12.99 | 900 | — | — | 69 | — |
| West Coast Chicken Sandwich · Other | — | $9.99 | 570 | — | — | 57 | — |
| West Coast Loaded Fries · Other | — | $6.99 | 880 | — | — | 126 | — |
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