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Milk — Wendy's

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Nutrition Facts

Calories90
Total Fat2 g
  Saturated Fat1 g
Sodium90 mg
Total Carbs10 g
  Fiber0 g
  Sugars10 g
Protein7 g
60Value score (0–100)
$1.89Typical price
3.7gProtein / $
48Calories / $
7.8gProtein / 100 cal

Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →

Is the Milk a good deal?

At a typical $1.89, the Milk at Wendy's gives you 90 calories and 7g of protein — 3.7g of protein and 48 calories for every dollar you spend. That earns it a value score of 60/100, which ranks it #330 of the 1023 comparable items we've priced across every chain (the typical comparable item returns about 2.8g of protein per dollar).

On the numbers it's an unremarkable value pick in its category. If you want more for your money elsewhere on our value rankings, 3 Tacos al Carbon Combo at El Pollo Loco scores higher (89/100 value, $6.99).

Price by metro

MetroPriceProtein / $Cal / $
Chicago$1.79 3.9g 50
Denver$1.79 3.9g 50
Atlanta$1.89 3.7g 48
Springfield MO$1.89 3.7g 48
New York$2.29 3.1g 39
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Higher-value alternatives

3 Tacos al Carbon Combo
El Pollo Loco · 89 value · $6.99 · 6.6g protein/$
CYO 1-Top Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$
CYO 11-Top Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$
CYO 2-Top Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$
CYO 3-Top Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$
CYO 5-Top Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$
Cheese Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$
Create Your Own Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$

More from Wendy's

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See the full Wendy's value ranking →