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McDonald's — Best Bang for Your Buck

Every McDonald's menu item we track, ranked by value: protein per dollar, calories per dollar, and nutrition quality. Prices are real, collected from McDonald's’s own ordering system.

224menu items tracked
3with a real price
5.7gtop protein per $ (McValue, The McDouble $5 Meal Deal)
🏆 Best value: McValue, The McDouble $5 Meal Deal 💪 Cheapest 20g+ protein: McValue, The McChicken $5 Meal Deal ($5.00)

Full menu, ranked by value

ItemValuePriceCalProtein Protein/$Cal/$Health
McValue, The McDouble $5 Meal Deal · Other 86 $6.00 990 34g 5.7g 165 77
McValue, The McChicken $5 Meal Deal · Other 84 $5.00 990 26g 5.2g 198 75
Big Mac · Other 65 $6.12 580 25g 4.1g 95 56
Hamburger Happy Meal · Other — — 480 22g — — 82
4 Piece Chicken McNuggets Happy Meal · Other — — 400 19g — — 81
6 Piece Chicken McNuggets Happy Meal · Other — — 480 24g — — 76
Reduced Sugar Low Fat Chocolate Milk Jug · Other — — 130 9g — — 76
1% Low Fat Milk Jug · Other — — 100 8g — — 75
Hamburger, The Classic McDonald's Burger · Other — — 250 12g — — 74
Filet-O-Fish · Other — — 380 16g — — 73
McCafe Hot Chocolate, Medium · Other — — 440 14g — — 70
McChicken · Other — — 390 14g — — 70
McValue, McChicken · Other — — 390 14g — — 70
Deluxe McCrispy · Other — — 530 27g — — 69
McCafe Cappuccino, Medium · Other — — 160 9g — — 69
McCafe Caramel Latte, Large · Other — — 390 14g — — 69
McCafe Hot Chocolate, Small · Other — — 360 11g — — 69
McCafe Iced Latte, Small · Other — — 80 5g — — 69
McCrispy · Other — — 470 26g — — 69
McCafe Cappuccino, Small · Other — — 110 6g — — 68
McCafe French Vanilla Latte, Large · Other — — 400 12g — — 68
McCafe Mocha Latte, Large · Other — — 460 14g — — 68
McCafe Mocha Latte, Small · Other — — 290 8g — — 68
McValue, World Famous Fries, Kids · Other — — 110 2g — — 68
World Famous Fries, Kids · Other — — 110 2g — — 68
Egg McMuffin Meal · Other — — 460 19g — — 67
McCafe Caramel Latte, Small · Other — — 250 9g — — 67
McCafe Caramel Macchiato, Large · Other — — 400 14g — — 67
McCafe Hot Chocolate, Large · Other — — 540 17g — — 67
McCafe Iced Latte, Large · Other — — 170 9g — — 67
McCafe Latte, Medium · Other — — 190 10g — — 67
McCafe Latte, Small · Other — — 140 8g — — 67
McValue, World Famous Fries, Medium · Other — — 320 5g — — 67
World Famous Fries, Medium · Other — — 320 5g — — 67
McCafe Cappuccino, Large · Other — — 200 11g — — 66
McCafe Caramel Latte, Medium · Other — — 320 11g — — 66
McCafe Iced Caramel Latte, Small · Other — — 180 6g — — 66
McCafe Latte, Large · Other — — 250 13g — — 66
McValue, World Famous Fries, Large · Other — — 480 7g — — 66
Spicy Deluxe McCrispy · Other — — 530 27g — — 66
World Famous Fries, Large · Other — — 480 7g — — 66
Big Breakfast with Hotcakes · Other — — 1,340 36g — — 65
McCafe Caramel Macchiato, Medium · Other — — 320 11g — — 65
McCafe Caramel Macchiato, Small · Other — — 260 9g — — 65
McCafe French Vanilla Latte, Medium · Other — — 320 10g — — 65
McCafe Iced Caramel Macchiato, Large · Other — — 360 12g — — 65
McCafe Iced Caramel Macchiato, Small · Other — — 200 7g — — 65
McCafe Iced Latte, Medium · Other — — 120 6g — — 65
McCafe Mocha Latte, Medium · Other — — 370 10g — — 65
Cheeseburger · Other — — 300 15g — — 64
Egg McMuffin · Other — — 310 17g — — 64
McCafe French Vanilla Latte, Small · Other — — 250 8g — — 64
McCafe Iced Caramel Latte, Large · Other — — 330 11g — — 64
McCafe Iced Mocha Latte, Small · Other — — 270 7g — — 64
McFlurry with OREO Cookies, Regular · Other — — 410 10g — — 64
McValue, World Famous Fries, Small · Other — — 230 3g — — 64
World Famous Fries, Small · Other — — 230 3g — — 64
Big Breakfast · Other — — 1,060 26g — — 63
Egg & Cheese Bagel · Other — — 520 21g — — 63
McCafe Caramel Cappuccino, Large · Other — — 340 11g — — 63
McCafe Iced Caramel Latte, Medium · Other — — 220 7g — — 63
McCafe Iced Caramel Macchiato, Medium · Other — — 240 8g — — 63
McCafe Iced French Vanilla Latte, Small · Other — — 180 5g — — 63
McCafe Iced Mocha Latte, Medium · Other — — 320 8g — — 63
Spicy McCrispy · Other — — 530 27g — — 63
Hot Fudge Sundae · Other — — 330 8g — — 62
McCafe Caramel Cappuccino, Medium · Other — — 260 8g — — 62
McCafe Iced French Vanilla Latte, Large · Other — — 330 9g — — 62
McCafe Iced Mocha Latte, Large · Other — — 440 11g — — 62
Hotcakes & Sausage · Other — — 770 15g — — 61
McCafe Caramel Cappuccino, Small · Other — — 210 7g — — 61
McCafe Iced French Vanilla Latte, Medium · Other — — 220 6g — — 61
Bacon, Egg & Cheese McGriddles Meal · Other — — 580 19g — — 60
HERSHEY’S S’mores McFlurry, Mini · Other — — 280 6g — — 60
HERSHEY’S S’mores McFlurry, Regular · Other — — 460 10g — — 60
McCafe French Vanilla Cappuccino, Large · Other — — 340 9g — — 60
McCafe French Vanilla Cappuccino, Medium · Other — — 260 7g — — 60
Vanilla Cone · Other — — 200 5g — — 60
McFlurry with OREO Cookies, Mini · Other — — 240 5g — — 59
Chicken McNuggets, 10 Piece · Other — — 410 23g — — 58
Chicken McNuggets, 20 Piece · Other — — 830 46g — — 58
Chicken McNuggets, 40 Piece · Other — — 1,650 92g — — 58
McValue, Chicken McNuggets, 10 Piece · Other — — 410 23g — — 58
McValue, Chicken McNuggets, 20 Piece · Other — — 830 46g — — 58
McValue, Chicken McNuggets, 40 Piece · Other — — 1,650 92g — — 58
Chocolate Shake, Medium · Other — — 650 15g — — 57
Chocolate Shake, Small · Other — — 520 12g — — 57
McFlurry with M&M'S Candies, Mini · Other — — 340 7g — — 57
McFlurry with M&M'S Candies, Regular · Other — — 570 11g — — 57
Bacon, Egg & Cheese Bagel · Other — — 590 25g — — 56
Chicken McNuggets, 6 Piece · Other — — 250 14g — — 56
Chocolate Shake, Large · Other — — 800 18g — — 56
McValue, Chicken McNuggets, 6 Piece · Other — — 250 14g — — 56
Quarter Pounder with Cheese · Other — — 520 30g — — 56
Bacon, Egg & Cheese McGriddles · Other — — 430 17g — — 55
Chicken McNuggets, 4 Piece · Other — — 170 9g — — 55
Hash Browns · Other — — 140 2g — — 55
McCafe French Vanilla Cappuccino, Small · Other — — 210 5g — — 55
McValue, Chicken McNuggets, 4 Piece · Other — — 170 9g — — 55
McValue, Hash Browns · Other — — 140 2g — — 55
Sausage Burrito Meal · Other — — 460 15g — — 55
Strawberry Shake, Large · Other — — 850 19g — — 55
Strawberry Shake, Medium · Other — — 600 13g — — 55
Strawberry Shake, Small · Other — — 470 10g — — 55
Vanilla Shake, Large · Other — — 780 17g — — 55
Vanilla Shake, Small · Other — — 480 10g — — 55
Bagel (Plain) · Other — — 270 9g — — 54
Hotcakes · Other — — 580 9g — — 54
McDouble · Other — — 390 22g — — 54
Steak, Egg & Cheese Bagel · Other — — 680 34g — — 54
Vanilla Shake, Medium · Other — — 570 12g — — 54
Fruit & Maple Oatmeal · Other — — 320 6g — — 53
McCrispy Strips, 4 Piece · Other — — 460 40g — — 53
Hot Caramel Sundae · Other — — 330 7g — — 52
McCrispy Strips, 3 Piece · Other — — 350 30g — — 52
Sausage McMuffin with Egg Meal · Other — — 630 22g — — 52
Double Quarter Pounder with Cheese · Other — — 740 48g — — 51
McCafe Caramel Frappe, Large · Other — — 650 11g — — 51
McCafe Caramel Frappe, Medium · Other — — 490 8g — — 51
McCafe Caramel Frappe, Small · Other — — 420 7g — — 51
McCafe Mocha Frappe, Large · Other — — 660 11g — — 51
Quarter Pounder with Cheese Deluxe · Other — — 630 30g — — 51
Double Cheeseburger · Other — — 440 25g — — 50
McValue, Double Cheeseburger · Other — — 440 25g — — 50
Sausage McGriddles Meal · Other — — 580 13g — — 50
Sausage, Egg & Cheese McGriddles Meal · Other — — 700 21g — — 50
Bacon Quarter Pounder with Cheese · Other — — 630 36g — — 49
Bacon, Egg & Cheese Biscuit Meal · Other — — 610 19g — — 49
McCafe Mocha Frappe, Medium · Other — — 490 8g — — 49
McCafe Mocha Frappe, Small · Other — — 430 7g — — 49
Sausage, Egg & Cheese Bagel · Other — — 710 27g — — 49
Chocolate Chip Cookie · Other — — 170 2g — — 48
McCafe Iced Caramel Coffee, Large · Other — — 280 5g — — 48
McValue, Sausage Burrito · Other — — 310 13g — — 47
Sausage Burrito · Other — — 310 13g — — 47
Sausage McMuffin with Egg · Other — — 480 20g — — 47
Bacon, Egg & Cheese Biscuit · Other — — 460 17g — — 46
McCafe Iced Caramel Coffee, Medium · Other — — 200 3g — — 46
McValue, Sausage McMuffin · Other — — 400 14g — — 46
Sausage McGriddles · Other — — 430 11g — — 46
Sausage McMuffin · Other — — 400 14g — — 46
McCafe Iced Caramel Coffee, Small · Other — — 150 2g — — 45
Sausage, Egg & Cheese McGriddles · Other — — 550 19g — — 44
Strawberry Banana Smoothie, Medium · Other — — 240 3g — — 44
Baked Apple Pie · Other — — 230 2g — — 43
Sausage Biscuit with Egg Meal · Other — — 680 19g — — 43
McCafe Iced Coffee, Medium · Other — — 190 2g — — 42
Minute Maid Premium Orange Juice, Medium · Other — — 190 3g — — 42
McCafe Iced French Vanilla Coffee, Medium · Other — — 200 2g — — 41
Minute Maid Premium Orange Juice, Small · Other — — 150 2g — — 41
Sausage Biscuit with Egg · Other — — 530 17g — — 41
Strawberry Banana Smoothie, Small · Other — — 190 2g — — 41
Minute Maid Premium Orange Juice, Large · Other — — 270 4g — — 40
Mango Pineapple Smoothie, Large · Other — — 340 4g — — 39
McCafe Iced Coffee, Large · Other — — 270 2g — — 39
McCafe Iced Coffee, Small · Other — — 150 1g — — 39
McCafe Iced French Vanilla Coffee, Small · Other — — 150 1g — — 39
Mango Pineapple Smoothie, Medium · Other — — 250 3g — — 38
McCafe Iced French Vanilla Coffee, Large · Other — — 280 2g — — 38
Honey Mustard Sauce · Other — — 60 0g — — 37
Mango Pineapple Smoothie, Small · Other — — 200 2g — — 37
McValue, Sausage Biscuit · Other — — 460 11g — — 35
Sausage Biscuit · Other — — 460 11g — — 35
Strawberry Banana Smoothie, Large · Other — — 330 4g — — 35
Sweet Tea, Medium · Other — — 130 1g — — 31
Sweet Tea, Large · Other — — 170 1g — — 30
Sweet Tea, Small · Other — — 170 1g — — 30
Lemonade, Medium · Other — — 190 1g — — 29
Lemonade, Large · Other — — 270 1g — — 28
Coca-Cola, Extra Small · Other — — 150 0g — — 25
Coca-Cola, Large · Other — — 380 0g — — 25
Coca-Cola, Medium · Other — — 270 0g — — 25
Coca-Cola, Small · Other — — 200 0g — — 25
Dr Pepper, Extra Small · Other — — 140 0g — — 25
Dr Pepper, Large · Other — — 360 0g — — 25
Dr Pepper, Medium · Other — — 250 0g — — 25
Dr Pepper, Small · Other — — 190 0g — — 25
Fanta Orange, Large · Other — — 380 0g — — 25
Fanta Orange, Medium · Other — — 270 0g — — 25
Fanta Orange, Small · Other — — 210 0g — — 25
Frozen Coca-Cola Classic, Large · Other — — 110 0g — — 25
Frozen Coca-Cola Classic, Medium · Other — — 80 0g — — 25
Frozen Coca-Cola Classic, Small · Other — — 60 0g — — 25
Frozen Fanta Blue Raspberry, Large · Other — — 110 0g — — 25
Frozen Fanta Blue Raspberry, Medium · Other — — 80 0g — — 25
Frozen Fanta Blue Raspberry, Small · Other — — 60 0g — — 25
Hi-C Orange Lavaburst, Extra Small · Other — — 160 0g — — 25
Hi-C Orange Lavaburst, Large · Other — — 410 0g — — 25
Hi-C Orange Lavaburst, Medium · Other — — 280 0g — — 25
Hi-C Orange Lavaburst, Small · Other — — 220 0g — — 25
Honest Kids Appley Ever After Organic Juice Drink · Other — — 35 0g — — 25
Honey · Other — — 50 0g — — 25
Lemonade, Small · Other — — 120 0g — — 25
Sprite, Extra Small · Other — — 140 0g — — 25
Sprite, Large · Other — — 350 0g — — 25
Sprite, Medium · Other — — 250 0g — — 25
Sprite, Small · Other — — 190 0g — — 25
Sweet Tea, Extra Small · Other — — 70 0g — — 25
Mayonnaise Packet · Other — — 90 0g — — 20
Creamy Ranch Sauce · Other — — 110 0g — — 15
Spicy Buffalo Sauce · Other — — 30 0g — — 10
Sweet 'N Sour Sauce · Other — — 50 0g — — 10
Tangy Barbeque Sauce · Other — — 45 0g — — 10
Creamy Chili McCrispy Strip Dip · Other — — 110 0g — — 6
Americano, Large · Other — — 5 0g — — —
Americano, Medium · Other — — 5 0g — — —
Americano, Small · Other — — 0 0g — — —
Apple Slices · Other — — 15 0g — — —
Diet Coke, Extra Small · Other — — 0 0g — — —
Diet Coke, Large · Other — — 0 0g — — —
Diet Coke, Medium · Other — — 0 0g — — —
Diet Coke, Small · Other — — 0 0g — — —
Hot Tea, Large · Other — — 15 3g — — —
Hot Tea, Medium · Other — — 10 3g — — —
Hot Tea, Small · Other — — 10 2g — — —
Ketchup Packet · Other — — 10 0g — — —
McCafe Premium Roast Coffee, Large · Other — — 10 1g — — —
McCafe Premium Roast Coffee, Medium · Other — — 10 1g — — —
McCafe Premium Roast Coffee, Small · Other — — 5 0g — — —
Mustard Packet · Other — — 0 0g — — —
Unsweetened Iced Tea, Extra Small · Other — — 0 1g — — —
Unsweetened Iced Tea, Large · Other — — 0 1g — — —
Unsweetened Iced Tea, Medium · Other — — 0 1g — — —
Unsweetened Iced Tea, Small · Other — — 0 1g — — —

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