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Crispy Chicken BLT — Wendy's

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Nutrition Facts

Calories420
Total Fat23 g
  Saturated Fat6 g
Sodium940 mg
Total Carbs34 g
  Fiber1 g
  Sugars5 g
Protein20 g
77Value score (0–100)
$3.69Typical price
5.4gProtein / $
114Calories / $
4.8gProtein / 100 cal

Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →

Is the Crispy Chicken BLT a good deal?

At a typical $3.69, the Crispy Chicken BLT at Wendy's gives you 420 calories and 20g of protein — 5.4g of protein and 114 calories for every dollar you spend. That earns it a value score of 77/100, which ranks it #108 of the 1012 comparable items we've priced across every chain (the typical comparable item returns about 2.8g of protein per dollar).

On the numbers it's an unremarkable value pick in its category. If you want more for your money elsewhere on our value rankings, CYO 1-Top Pizza at Pizza Hut scores higher (89/100 value, $12.29).

Price by metro

MetroPriceProtein / $Cal / $
Chicago$2.89 6.9g 145
Denver$2.89 6.9g 145
Atlanta$3.69 5.4g 114
Springfield MO$3.69 5.4g 114
New York$3.99 5.0g 105
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Higher-value alternatives

CYO 1-Top Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$
CYO 11-Top Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$
CYO 2-Top Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$
CYO 3-Top Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$
CYO 5-Top Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$
Cheese Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$
Create Your Own Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$
Chicken Burrito
Chipotle Mexican Grill · 88 value · $9.15 · 6.3g protein/$

More from Wendy's

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See the full Wendy's value ranking →