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Cheese Fries — Wendy's

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Nutrition Facts

Calories470
Total Fat27 g
  Saturated Fat10 g
Sodium1,120 mg
Total Carbs44 g
  Fiber3 g
  Sugars1 g
Protein12 g
61Value score (0–100)
$3.49Typical price
3.4gProtein / $
135Calories / $
2.6gProtein / 100 cal

Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →

Is the Cheese Fries a good deal?

At a typical $3.49, the Cheese Fries at Wendy's gives you 470 calories and 12g of protein — 3.4g of protein and 135 calories for every dollar you spend. That earns it a value score of 61/100, which ranks it #384 of the 1023 comparable items we've priced across every chain (the typical comparable item returns about 2.8g of protein per dollar).

On the numbers it's an unremarkable value pick in its category. If you want more for your money elsewhere on our value rankings, 3 Tacos al Carbon Combo at El Pollo Loco scores higher (89/100 value, $6.99).

Price by metro

MetroPriceProtein / $Cal / $
Atlanta$3.19 3.8g 147
Springfield MO$3.19 3.8g 147
Chicago$3.49 3.4g 135
Denver$3.59 3.3g 131
New York$4.19 2.9g 112
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Higher-value alternatives

3 Tacos al Carbon Combo
El Pollo Loco · 89 value · $6.99 · 6.6g protein/$
CYO 1-Top Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$
CYO 11-Top Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$
CYO 2-Top Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$
CYO 3-Top Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$
CYO 5-Top Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$
Cheese Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$
Create Your Own Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$

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See the full Wendy's value ranking →