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Parmesan Caesar Salad — Wendy's

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Nutrition Facts

Calories240
Total Fat25 g
  Saturated Fat5 g
Sodium450 mg
Total Carbs2 g
  Fiber0 g
  Sugars1 g
Protein2 g
20Value score (0–100)
$8.59Typical price
0.2gProtein / $
28Calories / $
0.8gProtein / 100 cal

Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →

Is the Parmesan Caesar Salad a good deal?

At a typical $8.59, the Parmesan Caesar Salad at Wendy's gives you 240 calories and 2g of protein — 0.2g of protein and 28 calories for every dollar you spend. That earns it a value score of 20/100, which ranks it #863 of the 1012 comparable items we've priced across every chain (the typical comparable item returns about 2.8g of protein per dollar).

On the numbers it's an unremarkable value pick in its category. If you want more for your money elsewhere on our value rankings, CYO 1-Top Pizza at Pizza Hut scores higher (89/100 value, $12.29).

Price by metro

MetroPriceProtein / $Cal / $
Chicago$8.49 0.2g 28
Denver$8.49 0.2g 28
Atlanta$8.59 0.2g 28
Springfield MO$8.59 0.2g 28
New York$9.19 0.2g 26
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Higher-value alternatives

CYO 1-Top Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$
CYO 11-Top Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$
CYO 2-Top Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$
CYO 3-Top Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$
CYO 5-Top Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$
Cheese Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$
Create Your Own Pizza
Pizza Hut · 89 value · $12.29 · 9.1g protein/$
Chicken Burrito
Chipotle Mexican Grill · 88 value · $9.15 · 6.3g protein/$

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See the full Wendy's value ranking →