Starbucks — Best Bang for Your Buck

Every Starbucks menu item we track, ranked by value: protein per dollar, calories per dollar, and nutrition quality. Prices are real, collected straight from the Starbucks ordering system.

91menu items tracked

0with a real price

Full menu, ranked by value

Item	Value	Price	Cal	Protein	Protein/$	Cal/$	Health
Spicy Falafel Pocket · Sandwich	—	—	230	8g	—	—	81
Spinach, Feta & Egg White Wrap · Breakfast	—	—	290	20g	—	—	81
Tomato & Mozzarella on Focaccia · Sandwich	—	—	360	15g	—	—	81
Turkey Bacon, Cheddar & Egg White Sandwich · Breakfast	—	—	230	17g	—	—	79
All In™ Madagascar Vanilla, Honey & Almonds Bar · Side	—	—	170	4g	—	—	78
Egg, Pesto & Mozzarella Sandwich · Breakfast	—	—	390	21g	—	—	76
Eggs & Cheddar Protein Box · Breakfast	—	—	460	22g	—	—	76
Jalapeño Chicken Pocket · Sandwich	—	—	200	11g	—	—	75
Rolled & Steel-Cut Oatmeal · Breakfast	—	—	160	5g	—	—	75
Vanilla Biscotti with Almonds · Side	—	—	200	5g	—	—	74
Cappuccino (Grande) · Drink	—	—	120	8g	—	—	73
Perfect Bar® Peanut Butter · Side	—	—	340	17g	—	—	73
Perfect Bar® – Dark Chocolate Chip Peanut Butter · Side	—	—	330	15g	—	—	71
Bacon, Gouda & Egg Sandwich · Breakfast	—	—	360	18g	—	—	70
KIND® Salted Caramel & Dark Chocolate Nut Bar · Side	—	—	200	6g	—	—	70
Impossible™ Breakfast Sandwich · Breakfast	—	—	420	21g	—	—	69
Bacon, Sausage & Egg Wrap · Breakfast	—	—	640	28g	—	—	68
Caffè Misto (Grande) · Drink	—	—	110	7g	—	—	68
Cheese Trio Protein Box · Sandwich	—	—	520	20g	—	—	67
Flat White (Tall) · Drink	—	—	140	9g	—	—	67
Caffè Mocha (Grande) · Drink	—	—	360	13g	—	—	66
Ham & Swiss Croissant · Dessert	—	—	320	14g	—	—	66
Iced Green Tea (Grande) · Drink	—	—	220	11g	—	—	66
Iced Matcha Latte (Grande) · Drink	—	—	220	11g	—	—	66
SkinnyDipped Dark Chocolate Cocoa Almonds · Side	—	—	170	5g	—	—	66
Caffè Latte (Grande) · Drink	—	—	190	13g	—	—	65
Hot Chocolate (Grande) · Drink	—	—	400	14g	—	—	65
Iced Coffee (Grande) · Drink	—	—	350	10g	—	—	65
Steamed Milk (Grande) · Drink	—	—	200	13g	—	—	65
Crispy Grilled Cheese on Sourdough · Sandwich	—	—	520	21g	—	—	64
Cheese Danish · Dessert	—	—	290	7g	—	—	63
Ham & Swiss on Baguette · Sandwich	—	—	510	25g	—	—	63
SkinnyDipped Lemon Bliss Almonds · Side	—	—	170	4g	—	—	63
Double-Smoked Bacon, Cheddar & Egg Sandwich · Breakfast	—	—	500	21g	—	—	62
KIND - Almond Coconut Cashew Chai · Side	—	—	200	5g	—	—	62
Potato, Cheddar & Chive Bakes · Breakfast	—	—	240	12g	—	—	62
Royal English Breakfast Tea (Grande) · Drink	—	—	150	7g	—	—	62
Cheese & Fruit Protein Box · Sandwich	—	—	470	20g	—	—	61
Butter Croissant · Dessert	—	—	250	5g	—	—	60
Caramel Macchiato (Grande) · Drink	—	—	250	10g	—	—	60
Everything Bagel · Sandwich	—	—	270	10g	—	—	60
Banana, Walnut & Pecan Loaf · Dessert	—	—	380	6g	—	—	59
Cinnamon Dolce Latte (Grande) · Drink	—	—	330	12g	—	—	59
White Chocolate Mocha (Grande) · Drink	—	—	430	14g	—	—	58
Chocolate Croissant · Dessert	—	—	300	5g	—	—	57
Cinnamon Pull-Apart · Dessert	—	—	300	6g	—	—	57
Yuzu Citrus Blossom · Dessert	—	—	290	6g	—	—	57
Chocolate Pistachio Loaf · Dessert	—	—	400	6g	—	—	56
Egg White & Roasted Red Pepper Egg Bites · Breakfast	—	—	170	12g	—	—	56
Espresso Con Panna (Doppio) · Drink	—	—	35	1g	—	—	56
London Fog Latte (Grande) · Drink	—	—	180	7g	—	—	56
Sausage, Cheddar & Egg Sandwich · Breakfast	—	—	480	18g	—	—	56
Truffle, Mushroom & Brie Egg Bites · Breakfast	—	—	200	14g	—	—	56
Pumpkin & Pepita Loaf · Dessert	—	—	360	6g	—	—	55
Blueberry Streusel Muffin · Dessert	—	—	370	5g	—	—	54
Plain Bagel · Sandwich	—	—	250	9g	—	—	54
Chai Latte (Grande) · Drink	—	—	240	8g	—	—	53
Cookie Croissant Swirl · Dessert	—	—	270	4g	—	—	53
Siete Sea Salt Kettle Cooked Potato Chips · Breakfast	—	—	210	0g	—	—	53
Strawberry Matcha Loaf · Dessert	—	—	450	5g	—	—	49
Double Chocolate Brownie · Dessert	—	—	480	6g	—	—	48
Petite Vanilla Bean Scone · Dessert	—	—	140	2g	—	—	48
Chocolate Chip Cookie · Dessert	—	—	370	5g	—	—	45
Bacon & Gruyère Egg Bites · Breakfast	—	—	300	19g	—	—	44
Iced Lemon Loaf · Dessert	—	—	410	5g	—	—	44
Madeleines · Dessert	—	—	220	3g	—	—	44
Country Archer™ – Hickory Smoke Turkey Jerky · Side	—	—	70	10g	—	—	43
Chocolate Cake Pop · Dessert	—	—	150	2g	—	—	42
Avocado Spread · Dessert	—	—	90	1g	—	—	41
Cinnamon Coffee Cake · Dessert	—	—	380	4g	—	—	40
Vanilla Crème (Grande) · Drink	—	—	380	5g	—	—	40
Birthday Cake Pop · Dessert	—	—	160	2g	—	—	38
Peter Rabbit™ Organics Strawberry Banana · Dessert	—	—	80	1g	—	—	37
That's It® – Apple + Blueberry Bar · Side	—	—	100	1g	—	—	35
That's It® – Apple + Mango Bar · Side	—	—	100	0g	—	—	28
Marshmallow Dream Bar · Side	—	—	230	1g	—	—	25
Iced Black Tea (Grande) · Drink	—	—	80	0g	—	—	20
Iced Black Tea Lemonade (Grande) · Drink	—	—	120	0g	—	—	20
Iced Green Tea Lemonade (Grande) · Drink	—	—	130	0g	—	—	20
Iced Passion Tango® Tea (Grande) · Drink	—	—	45	0g	—	—	20
Iced Passion Tango® Tea Lemonade (Grande) · Drink	—	—	90	0g	—	—	20
Iced Peach Green Tea (Grande) · Drink	—	—	80	0g	—	—	20
Iced Peach Green Tea Lemonade (Grande) · Drink	—	—	130	0g	—	—	20
Lemonade (Grande) · Drink	—	—	130	0g	—	—	20
Caffè Americano (Grande) · Drink	—	—	15	1g	—	—	—
Coffee Traveler – Decaf Pike Place® Roast · Drink	—	—	5	1g	—	—	—
Coffee Traveler – Pike Place® Roast · Drink	—	—	5	1g	—	—	—
Decaf Roast - Pike Place® Roast (Grande) · Drink	—	—	5	1g	—	—	—
Espresso (Doppio) · Drink	—	—	10	1g	—	—	—
Espresso Macchiato (Doppio) · Drink	—	—	15	1g	—	—	—
Medium Roast - Pike Place® Roast (Grande) · Drink	—	—	5	1g	—	—	—

Across every chain: most protein per dollar · cheapest high-protein items · best overall value · the Fast Food Value Report.

Compare Starbucks against every other chain →

Starbucks vs other chains

Which gives you more for your money? Head-to-head on real prices and nutrition.

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Starbucks — Best Bang for Your Buck

Full menu, ranked by value

Starbucks vs other chains

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