Popeyes — Best Bang for Your Buck

Every Popeyes menu item we track, ranked by value: protein per dollar, calories per dollar, and nutrition quality. Prices are real, collected straight from the Popeyes ordering system.

15menu items tracked

0with a real price

Full menu, ranked by value

Item	Value	Price	Cal	Protein	Protein/$	Cal/$	Health
Blackened Chicken Sandwich · Sandwich	—	—	550	34g	—	—	64
Handcrafted Tenders (3 pc, Mild) · Chicken	—	—	340	33g	—	—	63
Red Beans & Rice (Regular) · Side	—	—	230	8g	—	—	61
Classic Chicken Sandwich · Sandwich	—	—	700	28g	—	—	57
Nuggets (8 pc) · Chicken	—	—	450	27g	—	—	57
Cajun Fries (Regular) · Side	—	—	270	4g	—	—	55
Mashed Potatoes with Cajun Gravy (Regular) · Side	—	—	110	2g	—	—	55
Spicy Chicken Sandwich · Sandwich	—	—	700	28g	—	—	55
Ghost Pepper Wings (6 pc) · Chicken	—	—	675	40g	—	—	48
Signature Chicken Breast (Mild) · Chicken	—	—	380	35g	—	—	48
Cinnamon Apple Pie · Dessert	—	—	250	2g	—	—	46
Signature Chicken Leg (Mild) · Chicken	—	—	160	14g	—	—	43
Buttermilk Biscuit · Side	—	—	210	3g	—	—	42
Coleslaw (Regular) · Side	—	—	220	1g	—	—	38
Signature Chicken Thigh (Mild) · Chicken	—	—	280	14g	—	—	37

Across every chain: most protein per dollar · cheapest high-protein items · best overall value · the Fast Food Value Report.

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Popeyes vs other chains

Which gives you more for your money? Head-to-head on real prices and nutrition.

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Popeyes — Best Bang for Your Buck

Full menu, ranked by value

Popeyes vs other chains

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