5 Meat Italian Bowl — Subway
Bowl
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the 5 Meat Italian Bowl a good deal?
At a typical $15.14, the 5 Meat Italian Bowl at Subway gives you 940 calories and 62g of protein — 4.1g of protein and 62 calories for every dollar you spend. That earns it a value score of 54/100, which ranks it #1 of the 25 bowl items we've priced across every chain (the typical bowl item returns about 3.4g of protein per dollar).
Where it stands out: a high absolute protein load (62g). Worth noting, though — sodium runs high (3,090mg), and saturated fat is steep (24g). If you want more for your money in the same category, Famous Bowl at KFC scores higher (71/100 value, $6.74).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $12.39 | 5.0g | 76 |
| Atlanta | $13.49 | 4.6g | 70 |
| Chicago | $13.59 | 4.6g | 69 |
| Miami | $13.79 | 4.5g | 68 |
| Minneapolis | $14.39 | 4.3g | 65 |
| Phoenix | $15.89 | 3.9g | 59 |
| Denver | $15.99 | 3.9g | 59 |
| Los Angeles | $15.99 | 3.9g | 59 |
| New York | $17.99 | 3.4g | 52 |
| Seattle | $22.00 | 2.8g | 43 |