Best Low-Carb Options at Papa John's
The best Low-Carb fast-food picks at Papa John's — Under 20g net carbs and at least 10g protein. Ranked with real prices and Papa John's’s published nutrition.
How we pick: Under 20g net carbs and at least 10g protein. Prices are real; nutrition is each chain’s published figures.
| # | Item | Net carbs | Value | Price | Cal | Protein |
|---|---|---|---|---|---|---|
| 1 | 16 Piece Garlic Parmesan Wings | 10g | 68 | $22.99 | 2,080 | 137g |
| 2 | 24 Piece Garlic Parmesan Wings | 16g | 68 | $33.99 | 3,120 | 205g |
| 3 | 16 Piece Unsauced Wings | 8g | 66 | $22.99 | 1,620 | 133g |
| 4 | 24 Piece Unsauced Wings | 12g | 66 | $33.99 | 2,430 | 199g |
| 5 | 8 Piece BBQ Wings | 19g | 66 | $11.99 | 880 | 67g |
| 6 | 8 Piece Garlic Parmesan Wings | 6g | 66 | $11.99 | 1,040 | 68g |
| 7 | 16 Piece Buffalo Wings | 14g | 64 | $22.99 | 1,670 | 133g |
| 8 | 8 Piece Unsauced Wings | 4g | 64 | $11.99 | 810 | 66g |
| 9 | 8 Piece Buffalo Wings | 7g | 63 | $11.99 | 840 | 67g |
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