Spicy Italian Bowl — Subway
Bowl
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Spicy Italian Bowl a good deal?
At a typical $10.84, the Spicy Italian Bowl at Subway gives you 920 calories and 37g of protein — 3.4g of protein and 85 calories for every dollar you spend. That earns it a value score of 50/100, which ranks it #11 of the 25 bowl items we've priced across every chain (the typical bowl item returns about 3.4g of protein per dollar).
Where it stands out: a high absolute protein load (37g). Worth noting, though — sodium runs high (2,590mg), and saturated fat is steep (28g). If you want more for your money in the same category, Famous Bowl at KFC scores higher (71/100 value, $6.74).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $9.09 | 4.1g | 101 |
| Miami | $9.89 | 3.7g | 93 |
| Atlanta | $9.99 | 3.7g | 92 |
| Chicago | $10.49 | 3.5g | 88 |
| Minneapolis | $10.69 | 3.5g | 86 |
| New York | $10.99 | 3.4g | 84 |
| Denver | $11.49 | 3.2g | 80 |
| Phoenix | $11.69 | 3.2g | 79 |
| Los Angeles | $12.69 | 2.9g | 72 |
| Seattle | $19.00 | 1.9g | 48 |