Best Low-Carb Options at Panera Bread
The best Low-Carb fast-food picks at Panera Bread — Under 20g net carbs and at least 10g protein. Ranked with real prices and Panera Bread’s published nutrition.
How we pick: Under 20g net carbs and at least 10g protein. Prices are real; nutrition is each chain’s published figures.
| # | Item | Net carbs | Value | Price | Cal | Protein |
|---|---|---|---|---|---|---|
| 1 | Green Goddess Chicken Cobb Salad | 20g | 50 | $14.19 | 530 | 41g |
| 2 | Caesar Salad | 18g | 44 | $5.69 | 530 | 14g |
| 3 | Iced Caffe Latte | 15g | 44 | $4.89 | 160 | 10g |
| 4 | Greek Salad with Chicken | 17g | 41 | $12.39 | 760 | 30g |
| 5 | Five Cheese & Bacon Frittata | 9g | 40 | $6.19 | 300 | 17g |
| 6 | Half Caesar Salad with Chicken | 12g | 40 | $7.39 | 340 | 18g |
| 7 | Half Shrimply Baja Salad | 12g | 40 | $7.99 | 440 | 13g |
| 8 | Half Southwest Chicken Ranch Salad | 15g | 40 | $7.99 | 400 | 15g |
| 9 | Broccoli Cheddar Frittata | 10g | 39 | $6.19 | 280 | 15g |
| 10 | Homestyle Chicken Noodle Soup | 14g | 39 | $9.48 | 120 | 10g |
| 11 | Half Greek Salad with Chicken | 8g | 38 | $7.29 | 380 | 15g |
| 12 | Half Ranch Parm BLT Salad | 12g | 36 | $6.19 | 380 | 12g |
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