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Home Dunkin' Wake-Up Wrap - Sausage, Egg & Cheese

Wake-Up Wrap - Sausage, Egg & Cheese — Dunkin'

Breakfast

Nutrition Facts

Calories280
Total Fat22 g
  Saturated Fat9 g
Sodium640 mg
Total Carbs14 g
  Fiber1 g
  Sugars1 g
Protein11 g
52Value score (0–100)
$3.19Typical price
3.4gProtein / $
88Calories / $
3.9gProtein / 100 cal

Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →

Is the Wake-Up Wrap - Sausage, Egg & Cheese a good deal?

At a typical $3.19, the Wake-Up Wrap - Sausage, Egg & Cheese at Dunkin' gives you 280 calories and 11g of protein — 3.4g of protein and 88 calories for every dollar you spend. That earns it a value score of 52/100, which ranks it #41 of the 53 breakfast items we've priced across every chain (the typical breakfast item returns about 4.7g of protein per dollar).

On the numbers it's an unremarkable value pick in its category. If you want more for your money in the same category, Hash Brown Scramble Burrito w/ Spicy Chicken - no hash browns at Chick-fil-A scores higher (80/100 value, $4.85).

Price by metro

MetroPriceProtein / $Cal / $
Atlanta$2.49 4.4g 112
Houston$2.99 3.7g 94
Springfield MO$2.99 3.7g 94
Denver$3.09 3.6g 91
Phoenix$3.09 3.6g 91
Miami$3.19 3.4g 88
Chicago$3.39 3.2g 83
Los Angeles$3.49 3.2g 80
Minneapolis$3.69 3.0g 76
New York$3.79 2.9g 74
San Francisco$4.39 2.5g 64
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Better value in Breakfast

Hash Brown Scramble Burrito w/ Spicy Chicken - no hash browns
Chick-fil-A · 80 value · $4.85 · 7.4g protein/$
Hash Brown Scramble Burrito w/ Nuggets - no hash browns
Chick-fil-A · 79 value · $4.85 · 6.8g protein/$
Hash Brown Scramble Burrito w/ Spicy Chicken
Chick-fil-A · 79 value · $5.75 · 6.4g protein/$
Hash Brown Scramble Burrito w/ Grilled Filet - no hash brown
Chick-fil-A · 78 value · $4.85 · 7.0g protein/$
Hash Brown Scramble Burrito w/ Grilled Filet
Chick-fil-A · 77 value · $5.75 · 6.1g protein/$
Hash Brown Scramble Burrito w/ No Meat
Chick-fil-A · 77 value · $4.25 · 5.2g protein/$
Hash Brown Scramble Burrito w/ Nuggets
Chick-fil-A · 77 value · $5.75 · 5.9g protein/$
Hash Brown Scramble Burrito w/ No Meat - no hash browns
Chick-fil-A · 76 value · $3.85 · 5.5g protein/$

More Breakfast at Dunkin'

Wake-Up Wrap - Bacon, Egg & CheeseAvocado ToastBacon, Egg & Cheese on CroissantBlueberry MuffinEgg & Cheese on English MuffinOmelet Bites - Bacon & Cheddar (2)

Wake-Up Wrap - Sausage, Egg & Cheese vs the competition

Wake-Up Wrap - Sausage, Egg & Cheese vs Hash Brown Scramble Burrito w/ Spicy Chicken - no hash browns
vs Chick-fil-A · 80 value · $4.85
Wake-Up Wrap - Sausage, Egg & Cheese vs Hash Brown Scramble Burrito w/ Nuggets - no hash browns
vs Chick-fil-A · 79 value · $4.85
Wake-Up Wrap - Sausage, Egg & Cheese vs Hash Brown Scramble Burrito w/ Spicy Chicken
vs Chick-fil-A · 79 value · $5.75
Wake-Up Wrap - Sausage, Egg & Cheese vs Hash Brown Scramble Burrito w/ Grilled Filet - no hash brown
vs Chick-fil-A · 78 value · $4.85
Wake-Up Wrap - Sausage, Egg & Cheese vs Hash Brown Scramble Burrito w/ Grilled Filet
vs Chick-fil-A · 77 value · $5.75
Wake-Up Wrap - Sausage, Egg & Cheese vs Hash Brown Scramble Burrito w/ No Meat
vs Chick-fil-A · 77 value · $4.25
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See the full Dunkin' value ranking →