Black Forest Ham Bowl — Subway
Bowl
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Black Forest Ham Bowl a good deal?
At a typical $10.74, the Black Forest Ham Bowl at Subway gives you 600 calories and 41g of protein — 3.8g of protein and 56 calories for every dollar you spend. That earns it a value score of 51/100, which ranks it #5 of the 25 bowl items we've priced across every chain (the typical bowl item returns about 3.4g of protein per dollar).
Where it stands out: a high absolute protein load (41g). Worth noting, though — sodium runs high (1,950mg). If you want more for your money in the same category, Famous Bowl at KFC scores higher (71/100 value, $6.74).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $8.79 | 4.7g | 68 |
| Atlanta | $9.19 | 4.5g | 65 |
| Miami | $9.89 | 4.1g | 61 |
| Minneapolis | $10.39 | 3.9g | 58 |
| Chicago | $10.49 | 3.9g | 57 |
| Phoenix | $10.99 | 3.7g | 55 |
| Denver | $11.49 | 3.6g | 52 |
| New York | $11.49 | 3.6g | 52 |
| Los Angeles | $12.19 | 3.4g | 49 |
| Seattle | $18.75 | 2.2g | 32 |