Double Roast Beef — Arby's
Sandwich
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Double Roast Beef a good deal?
At a typical $7.59, the Double Roast Beef at Arby's gives you 510 calories and 38g of protein — 5.0g of protein and 67 calories for every dollar you spend. That earns it a value score of 69/100, which ranks it #11 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a high absolute protein load (38g). Worth noting, though — sodium runs high (1,610mg). If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Atlanta | $6.69 | 5.7g | 76 |
| Minneapolis | $6.79 | 5.6g | 75 |
| Denver | $6.99 | 5.4g | 73 |
| Miami | $6.99 | 5.4g | 73 |
| Springfield MO | $7.29 | 5.2g | 70 |
| Phoenix | $7.59 | 5.0g | 67 |
| Los Angeles | $7.89 | 4.8g | 65 |
| Chicago | $7.99 | 4.8g | 64 |
| New York | $7.99 | 4.8g | 64 |
| Seattle | $7.99 | 4.8g | 64 |
| San Francisco | $8.99 | 4.2g | 57 |