Chicken Bacon Swiss Sandwich — Arby's
Sandwich · Crispy chicken
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Chicken Bacon Swiss Sandwich a good deal?
At a typical $7.89, the Chicken Bacon Swiss Sandwich at Arby's gives you 650 calories and 35g of protein — 4.4g of protein and 82 calories for every dollar you spend. That earns it a value score of 71/100, which ranks it #31 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a high absolute protein load (35g). Worth noting, though — sodium runs high (1,760mg). If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Springfield MO | $7.09 | 4.9g | 92 |
| Denver | $7.39 | 4.7g | 88 |
| Phoenix | $7.69 | 4.6g | 85 |
| Atlanta | $7.79 | 4.5g | 83 |
| Miami | $7.89 | 4.4g | 82 |
| Minneapolis | $7.89 | 4.4g | 82 |
| Chicago | $7.99 | 4.4g | 81 |
| Los Angeles | $8.49 | 4.1g | 77 |
| New York | $8.99 | 3.9g | 72 |
| Seattle | $9.39 | 3.7g | 69 |
| San Francisco | $9.99 | 3.5g | 65 |