Ham & Swiss Melt Meal — Arby's
Other · Estimated combo: Ham & Swiss Melt + side + drink
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Ham & Swiss Melt Meal a good deal?
At a typical $10.99, the Ham & Swiss Melt Meal at Arby's gives you 950 calories and 31g of protein — 2.8g of protein and 86 calories for every dollar you spend. That earns it a value score of 56/100, which ranks it #502 of the 1023 comparable items we've priced across every chain (the typical comparable item returns about 2.8g of protein per dollar).
Where it stands out: a high absolute protein load (31g); 6g of fiber. Worth noting, though — sodium runs high (2,360mg), and it carries a lot of sugar (59g). If you want more for your money elsewhere on our value rankings, 3 Tacos al Carbon Combo at El Pollo Loco scores higher (89/100 value, $6.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Atlanta | $9.59 | 3.2g | 99 |
| Springfield MO | $9.84 | 3.2g | 97 |
| Denver | $9.99 | 3.1g | 95 |
| Minneapolis | $9.99 | 3.1g | 95 |
| Miami | $10.09 | 3.1g | 94 |
| Los Angeles | $10.99 | 2.8g | 86 |
| New York | $10.99 | 2.8g | 86 |
| Phoenix | $11.39 | 2.7g | 83 |
| Chicago | $11.49 | 2.7g | 83 |
| Seattle | $12.39 | 2.5g | 77 |
| San Francisco | $13.09 | 2.4g | 73 |