Double Beef 'n Cheddar — Arby's
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Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Double Beef 'n Cheddar a good deal?
At a typical $8.49, the Double Beef 'n Cheddar at Arby's gives you 630 calories and 39g of protein — 4.6g of protein and 74 calories for every dollar you spend. That earns it a value score of 68/100, which ranks it #194 of the 1023 comparable items we've priced across every chain (the typical comparable item returns about 2.8g of protein per dollar).
Where it stands out: a high absolute protein load (39g). Worth noting, though — sodium runs high (2,090mg). If you want more for your money elsewhere on our value rankings, 3 Tacos al Carbon Combo at El Pollo Loco scores higher (89/100 value, $6.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Atlanta | $7.49 | 5.2g | 84 |
| Minneapolis | $7.49 | 5.2g | 84 |
| Miami | $7.59 | 5.1g | 83 |
| Denver | $7.89 | 4.9g | 80 |
| Springfield MO | $7.89 | 4.9g | 80 |
| New York | $8.49 | 4.6g | 74 |
| Phoenix | $8.59 | 4.5g | 73 |
| Los Angeles | $8.99 | 4.3g | 70 |
| Seattle | $8.99 | 4.3g | 70 |
| Chicago | $9.49 | 4.1g | 66 |
| San Francisco | $9.99 | 3.9g | 63 |