Chicken Tenders 5PC — Arby's
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Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Chicken Tenders 5PC a good deal?
At a typical $8.29, the Chicken Tenders 5PC at Arby's gives you 610 calories and 39g of protein — 4.7g of protein and 74 calories for every dollar you spend. That earns it a value score of 71/100, which ranks it #177 of the 1023 comparable items we've priced across every chain (the typical comparable item returns about 2.8g of protein per dollar).
Where it stands out: a high absolute protein load (39g). Worth noting, though — sodium runs high (1,990mg). If you want more for your money elsewhere on our value rankings, 3 Tacos al Carbon Combo at El Pollo Loco scores higher (89/100 value, $6.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Springfield MO | $7.59 | 5.1g | 80 |
| Denver | $7.69 | 5.1g | 79 |
| Atlanta | $8.19 | 4.8g | 74 |
| Minneapolis | $8.19 | 4.8g | 74 |
| Miami | $8.29 | 4.7g | 74 |
| San Francisco | $8.29 | 4.7g | 74 |
| Los Angeles | $8.79 | 4.4g | 69 |
| Chicago | $8.99 | 4.3g | 68 |
| New York | $8.99 | 4.3g | 68 |
| Phoenix | $8.99 | 4.3g | 68 |
| Seattle | $9.89 | 3.9g | 62 |