Half Pound Roast Beef — Arby's
Sandwich
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Half Pound Roast Beef a good deal?
At a typical $8.59, the Half Pound Roast Beef at Arby's gives you 610 calories and 48g of protein — 5.6g of protein and 71 calories for every dollar you spend. That earns it a value score of 70/100, which ranks it #6 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a high absolute protein load (48g). Worth noting, though — sodium runs high (2,040mg). If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Minneapolis | $7.69 | 6.2g | 79 |
| Atlanta | $7.79 | 6.2g | 78 |
| Denver | $7.89 | 6.1g | 77 |
| Miami | $7.99 | 6.0g | 76 |
| Springfield MO | $8.49 | 5.7g | 72 |
| Phoenix | $8.59 | 5.6g | 71 |
| Seattle | $9.19 | 5.2g | 66 |
| Los Angeles | $9.29 | 5.2g | 66 |
| Chicago | $9.49 | 5.1g | 64 |
| New York | $9.99 | 4.8g | 61 |
| San Francisco | $10.29 | 4.7g | 59 |