fries.wtf
Home By diet High-Protein Arby's

Best High-Protein Options at Arby's

The best High-Protein fast-food picks at Arby's — Items with 30g of protein or more. Ranked with real prices and Arby's’s published nutrition.

How we pick: Items with 30g of protein or more. Prices are real; nutrition is each chain’s published figures.

High-Protein Keto Low-Carb Low-Calorie High-Fiber
#ItemProteinValuePriceCalProtein
1 Half Pound Cheesesteak Meal 71g 60 $20.39 1,710 71g
2 Half Pound Cheesesteak 66g 61 $15.98 1,110 66g
3 Half Pound Beef 'n Cheddar Meal 54g 64 $14.79 1,300 54g
4 Half Pound Roast Beef Meal 53g 66 $13.79 1,180 53g
5 Roast Turkey Ranch & Bacon Sandwich Meal 51g 64 $13.99 1,210 51g
6 Half Pound Beef 'n Cheddar 49g 69 $9.59 730 49g
7 Half Pound Roast Beef 48g 70 $8.59 610 48g
8 Roast Turkey Ranch & Bacon Sandwich 46g 78 $8.99 800 46g
9 Chicken Tenders 5PC Meal 44g 63 $12.99 1,180 44g
10 Double Beef 'n Cheddar Meal 44g 61 $13.49 1,200 44g
11 Angus Cheesesteak Meal 43g 58 $14.44 1,290 43g
12 Double Roast Beef Meal 43g 65 $12.04 1,080 43g
13 Corned Beef Reuben Meal 42g 60 $13.49 1,250 42g
14 Chicken Bacon Swiss Sandwich Meal 40g 60 $12.89 1,220 40g
15 Chicken Cordon Bleu Meal 40g 61 $12.79 1,220 40g
16 Chicken Tenders 5PC 39g 71 $8.29 610 39g
17 Double Beef 'n Cheddar 39g 67 $8.49 630 39g
18 Angus Cheesesteak 38g 64 $9.29 690 38g
19 Double Roast Beef 38g 70 $7.49 510 38g
20 Corned Beef Reuben 37g 70 $8.79 680 37g
21 Steak ‘n Mac Bowl 37g 57 $10.09 680 37g
22 Steak Nuggets 9PC 36g 48 $9.99 240 36g
23 Chicken Bacon Swiss Sandwich 35g 71 $7.89 650 35g
24 Chicken Cordon Bleu 35g 73 $7.59 650 35g
25 Classic French Dip & Swiss Meal 34g 56 $12.49 1,170 34g
26 Pecan Chicken Salad Sandwich Meal 33g 62 $11.04 1,420 33g
27 Ham & Swiss Melt Meal 31g 55 $10.99 950 31g
Advertisement

← All High-Protein picks across every chain · Arby's full menu →

Filter by your city & budget in the app →