Chicken Cordon Bleu — Arby's
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Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Chicken Cordon Bleu a good deal?
At a typical $7.59, the Chicken Cordon Bleu at Arby's gives you 650 calories and 35g of protein — 4.6g of protein and 86 calories for every dollar you spend. That earns it a value score of 73/100, which ranks it #190 of the 1012 comparable items we've priced across every chain (the typical comparable item returns about 2.8g of protein per dollar).
Where it stands out: a high absolute protein load (35g). Worth noting, though — sodium runs high (1,790mg). If you want more for your money elsewhere on our value rankings, CYO 1-Top Pizza at Pizza Hut scores higher (89/100 value, $12.29).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Springfield MO | $6.39 | 5.5g | 102 |
| Denver | $6.79 | 5.2g | 96 |
| Atlanta | $6.89 | 5.1g | 94 |
| Minneapolis | $6.89 | 5.1g | 94 |
| Miami | $6.99 | 5.0g | 93 |
| Phoenix | $7.59 | 4.6g | 86 |
| Chicago | $7.99 | 4.4g | 81 |
| Los Angeles | $7.99 | 4.4g | 81 |
| Seattle | $8.39 | 4.2g | 77 |
| New York | $8.99 | 3.9g | 72 |
| San Francisco | $8.99 | 3.9g | 72 |