Pecan Chicken Salad Sandwich — Arby's

Is the Pecan Chicken Salad Sandwich a good deal?

At a typical $6.94, the Pecan Chicken Salad Sandwich at Arby's gives you 850 calories and 28g of protein — 4.0g of protein and 122 calories for every dollar you spend. That earns it a value score of 75/100, which ranks it #279 of the 1023 comparable items we've priced across every chain (the typical comparable item returns about 2.8g of protein per dollar).

Where it stands out: a high absolute protein load (28g); 6g of fiber. Worth noting, though — sodium runs high (1,200mg). If you want more for your money elsewhere on our value rankings, 3 Tacos al Carbon Combo at El Pollo Loco scores higher (89/100 value, $6.99).