Best High-Fiber Options at KFC
The best High-Fiber fast-food picks at KFC — Items with 5g of fiber or more. Ranked with real prices and KFC’s published nutrition.
How we pick: Items with 5g of fiber or more. Prices are real; nutrition is each chain’s published figures.
| # | Item | Fiber | Value | Price | Cal | Protein |
|---|---|---|---|---|---|---|
| 1 | 3 pc. Chicken Big Box Meal | 10g | 72 | $13.94 | 1,990 | 56g |
| 2 | Pot Pie Combo | 9g | 47 | $8.19 | 1,060 | 16g |
| 3 | Country Fried Steak Meal | 8g | 70 | $4.99 | 870 | 21g |
| 4 | Famous Bowl | 6g | 71 | $6.74 | 720 | 26g |
| 5 | Mac & Cheese Bowl Combo | 6g | 73 | $7.84 | 1,000 | 34g |
| 6 | Popcorn Chicken Big Box | 6g | 76 | $10.99 | 1,470 | 52g |
| 7 | Classic Chicken Sandwich Combo | 5g | 73 | $9.29 | 1,170 | 38g |
| 8 | KFC Snacker™ Combo | 5g | 49 | $8.94 | 870 | 19g |
| 9 | Popcorn Chicken Combo | 5g | 61 | $8.49 | 940 | 28g |
| 10 | Pot Pie | 5g | 44 | $6.99 | 540 | 12g |
| 11 | Spicy Chicken Sandwich Combo | 5g | 72 | $9.09 | 1,140 | 38g |