Mashed Potatoes and Gravy — KFC
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Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Mashed Potatoes and Gravy a good deal?
At a typical $3.94, the Mashed Potatoes and Gravy at KFC gives you 130 calories and 3g of protein — 0.8g of protein and 33 calories for every dollar you spend. That earns it a value score of 36/100, which ranks it #823 of the 1012 comparable items we've priced across every chain (the typical comparable item returns about 2.8g of protein per dollar).
On the numbers it's an unremarkable value pick in its category. If you want more for your money elsewhere on our value rankings, CYO 1-Top Pizza at Pizza Hut scores higher (89/100 value, $12.29).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $2.99 | 1.0g | 43 |
| Miami | $2.99 | 1.0g | 43 |
| Phoenix | $2.99 | 1.0g | 43 |
| Chicago | $3.39 | 0.9g | 38 |
| Minneapolis | $3.49 | 0.9g | 37 |
| Los Angeles | $3.89 | 0.8g | 33 |
| Atlanta | $3.99 | 0.8g | 33 |
| Springfield MO | $3.99 | 0.8g | 33 |
| Denver | $4.19 | 0.7g | 31 |
| New York | $4.19 | 0.7g | 31 |
| San Francisco | $4.19 | 0.7g | 31 |
| Seattle | $5.99 | 0.5g | 22 |