English Muffin — Dunkin'

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Nutrition Facts

Calories190

Total Fat2 g

Saturated Fat0 g

Sodium270 mg

Total Carbs35 g

Fiber1 g

Sugars3 g

Protein6 g

55Value score (0–100)

$2.19Typical price

2.7gProtein / $

87Calories / $

3.2gProtein / 100 cal

Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →

Is the English Muffin a good deal?

At a typical $2.19, the English Muffin at Dunkin' gives you 190 calories and 6g of protein — 2.7g of protein and 87 calories for every dollar you spend. That earns it a value score of 55/100, which ranks it #510 of the 1012 comparable items we've priced across every chain (the typical comparable item returns about 2.8g of protein per dollar).

On the numbers it's an unremarkable value pick in its category. If you want more for your money elsewhere on our value rankings, CYO 1-Top Pizza at Pizza Hut scores higher (89/100 value, $12.29).

Price by metro

Metro	Price	Protein / $	Cal / $
Denver	$1.19	5.0g	160
Atlanta	$1.49	4.0g	128
Houston	$1.89	3.2g	101
Los Angeles	$1.99	3.0g	95
Minneapolis	$1.99	3.0g	95
Miami	$2.19	2.7g	87
Phoenix	$2.19	2.7g	87
Chicago	$2.39	2.5g	79
New York	$2.39	2.5g	79
Springfield MO	$2.39	2.5g	79
San Francisco	$2.59	2.3g	73