Sourdough Breakfast Sandwich — Dunkin'
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Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Sourdough Breakfast Sandwich a good deal?
At a typical $6.29, the Sourdough Breakfast Sandwich at Dunkin' gives you 630 calories and 31g of protein — 4.9g of protein and 100 calories for every dollar you spend. That earns it a value score of 75/100, which ranks it #152 of the 1012 comparable items we've priced across every chain (the typical comparable item returns about 2.8g of protein per dollar).
Where it stands out: a high absolute protein load (31g). Worth noting, though — sodium runs high (1,360mg). If you want more for your money elsewhere on our value rankings, CYO 1-Top Pizza at Pizza Hut scores higher (89/100 value, $12.29).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Springfield MO | $5.49 | 5.6g | 115 |
| Atlanta | $5.99 | 5.2g | 105 |
| Houston | $5.99 | 5.2g | 105 |
| Phoenix | $6.09 | 5.1g | 103 |
| Chicago | $6.19 | 5.0g | 102 |
| Los Angeles | $6.29 | 4.9g | 100 |
| Miami | $6.29 | 4.9g | 100 |
| Minneapolis | $6.59 | 4.7g | 96 |
| Denver | $6.79 | 4.6g | 93 |
| New York | $6.99 | 4.4g | 90 |
| San Francisco | $7.69 | 4.0g | 82 |